All the beauty on this world can we enjoy through the eye. So, how to keep health of our eye so the world can continue to stare? One of them by doing the massage on the scalp and nose.
Massage is one of the ancient techniques that you can do yourself. This therapy is a safe way of healing, effective, and without side effects, if done according to procedure. Massage techniques can be used to treat various eye disorders. Human organs that can be massaged to treat eye disorders including the scalp, around the eyes, nose, ears, hands, and feet.
Based on Scalp acupuncture (scalp acupuncture), vision-related areas with the eye or visual area (optic area) is above the cerebellum (small brain) is located at the back of the head. This area should also be massaged during a massage therapy for eye disorders.

The exact location of the visual area in the back of the head region. How to find the location is by taking a straight line from the back of the head as far as 4 cm to the top, parallel to the mid line. The position of the visual area was 1 cm on the left and right of the mid line.

Abnormalities in this region indicates vision in optic nerve disease.

Do it yourself Head Massage

a. Place both thumbs on the temples and the eight other fingers in the middle of the forehead. Massage the area until the middle of the forehead to the back of the neck (in a hairline crease), with eight fingers.

b. Place both thumbs on the back of the neck or in the hollow behind the ears. Then massage the area of visual areas with the other eight fingers. Conducted 12-minute massage. Can be done every time your head and your eyes feel uncomfortable.

The benefits of massage heads:

1. Sharpen the vision, strengthen the eyes when tired and run.
2. Smooth nerve.
3. Expel wind and heat neutralize.
4. Reduce pain and red eyes, night blindness.
5. Influenza and relieve congestion.
6. Expel stiff and sore in the shoulder and, headache.
7. Lowers high blood pressure.

Nose Massage

Based on ancient documents and testing in various clinical acupuncture, massage is very beneficial nose to ease the disruption in the eye. Here in the nose area that need a massage:

1. The point of the head and face

Located on the middle line the nose, the forehead wide-third the distance from the front hairline. Forehead width is measured from the midpoint of the line joining the top of the eyebrows with the midpoint of the front hairline. Benefits Massage at this point to deal with complaints in the face and head.

2. Point throat

Located halfway between the point number 1 and number 3. merit can overcome the complaint in the throat, neck, and vocal cords.

3. Lung point metal element

Located in the middle between the two ends of his eyebrows. The lungs are associated with the outside environment through contact with nose and large intestine. The lungs get oxygen through the nose for air.

4. The point of the element of fire heart

Located in the middle between the two corners of the eyes. Heart organ related and associated tongue and small intestine.

5. The point of the heart wood elements

Situated d peak bone in the middle of the nose or the line connecting the two peaks cheekbone. Liver associated with the outside environment through the eyes and associated with the content of bile. A bad heart condition which is reflected in the eyes. For example, the eyes look yellow hepatitis patients.

6. Spleen point land element

Located on the lower border of nasal bones. Spleen associated with the outside environment through the mouth and associated with the stomach. The spleen controls the red blood cells. If lack of blood, the sufferer’s lips will look pale.

7. Renal point water element

Is above the top of the nose. Kidney associated with the outside environment through the ear. Both describe the bad ear kidney condition. Kidneys also associated bladder view.

8. Point out sex

Located right on the limit under the nose. efficacious overcome itching in genital.

9. The point of the day and point ying ying nei afternoon

Located next to the lower nostril about 1 cm to the outside and on the upper nostril. Therapeutic efficacy at this point to treat eye disorders, nasal congestion, nosebleeds, and a runny nose or rhinitis.

Source: dunia-wanita

Sleeping well is not only a question of quantity of hours devoted to sleep quality but you can be in bed 10 hours a day and not have a sleep. This list tells you if your dream is of poor quality.

Sleep Quality

Symptoms

- You get sick easily especially are prone to viral and bacterial infections at any time of year.

- It costs you sleep at night, or you wake up before the alarm sounds.

- Feel chronic fatigue alternating with short periods of exaltation.

- Feel heaviness and indigestion after eating.

- Alternate periods of constipation or diarrhea.

- If you have a tendency to gain weight quickly gain weight despite eating little and badly. Or if your problem is that losing weight unintentionally, notes despite eating as much, every time you lose more kilos.

- You can not perform well during exercise, and do not recover from the effort.

- Feel impulsive desire for nutritious food as candy, cookies, candy, chocolate, chips, etc…

- Your nervous condition is very unstable, Alternating periods of depression with anxiety.

- You’re in a bad mood and pay the people around you.

- Forget the important things you do not have memory.

- You can not concentrate.

- Your appearance is unfortunate, you have dark circles, your skin is pale, you drop hair, etc.

If you experience more of these five symptoms, looks at how sleep every night and your level of stress, because if you fix your sleep problems, you will notice how you lose kilos in no time.

The following article will explain about the disease include understanding Lymphedema, symptoms and treatment …

Lymphedema

What is Lymph edema?

Lymph edema is the process of gathering of lymphatic fluid in the interstitial tissue due to lymphatic fluid exceeds the capacity of the lymphatic channels that cause swelling. Usually occurs in the arms and / or legs. But do not close the possibility of swelling can occur in other parts of the body and if untreated it can cause infection. Infection can occur because of fluid collected can increase the size and number of channels and can also be the availability of oxygen in channel system of transportation.

Symptoms of Lymph edema

Signs or symptoms of lymph edema include: full feeling in certain body parts, skin that feels tight, decreased flexibility in the hand, difficulty in terms of clothing on certain body parts such as rings, watches, and bracelet tightness. If you experience persistent swelling, you should immediately consult a doctor.

Treatment for Lymph edema

Treatment programs that can be made to depend on the cause of lymph edema is lymph edema. For example: If the signs and symptoms of early swelling caused by infection (heat, redness, rashes, wounds or illness), antibiotics can be used to it. Infection treatment can reduce swelling and discoloration.

But if the lymph edema is not caused by infection, the treatment will depend on the condition of lymph edema, the recommended treatment should be determined using the approach based on the method of Complex Decongestive Therapy (CDT) that can be covered: manual lymphatic drainage, sanitary napkins, proper skin care & diet, lymphedema garments (arm such as lymphedema arm sleeve and lymphedema bandages, stockings, and other alternative approaches); healing exercises, if available, any time can follow the method of prophylaxis.

You can exercise with a cheap, easy, but gives tremendous benefits for your body and your health.

What is important in choosing a sport should be adjusted to the age and condition of the body, and the right dosage to avoid the possibility of body burden and lead to fatigue, muscle injury, bone and joints.

Jogging is one sport that’s right for you. In addition to easy and suitable for all ages, jogging requires only sports shoes and clothes. According to research scientist Copenhagen City Heart Study, jogging has a positive effect on blood pressure, total cholesterol and HDL cholesterol, weight, until diabetes.

Meanwhile, continued effects include reduction in the thickness of the coronary arteries, the functioning of the heart muscles better, and more capable of much oxygen you can breathe