After the football players from the Blackburn Rovers club, now the match of football club Dinamo Kiev vs Intermilan in the Champions League arena threatened cancellation caused the spread of swine flu virus in Ukraine. What was that swine flu?

Swine flu is influenza caused by influenza virus type “A” with a sub-type H1N1. The process of transmission of this virus through the animal, particularly pigs through the air. However, this virus can also spread through direct contact with sufferers.
H1N1 virus was found in humans and animals. However, both have symptoms of each:

SYMPTOMS IN THE PIG: Fever, depression, cough, discharge from the nose or eyes, sneezing, shortness of breath, red eyes, do not want to eat.

SYMPTOMS IN HUMANS : High fever of up to 37 degrees Celsius, which came suddenly, lethargy, low energy, cough, runny nose, sore throat, nausea, vomiting, diarrhea, muscle pain and in advanced stages, shortness of breath occur. Death occurs due to respiratory failure.

INFECTIONS : Humans infected with H1N1 viruses from pigs through direct contact or via objects contaminated. Swine flu spread from human to human through the air.

PREVENTION
- Cover your nose and mouth with a tissue when coughing / sneezing.
- Discard TISUE that has been used in the trash.
- Wash hands with soap, after coughing or sneezing. Can also use alcohol wipes.
- Avoid contact with flu patients.
- Reduce the interaction with others when sick.
- Do not touch eyes, nose, or mouth. Virus transmission through to our body.
- Do not eat pork that had been infected with H1N1 flu.
- Cook the pork at a minimum temperature of 70 degrees Celsius.

VACCINATION
Use antiviral oseltamivir (Tamiflu), zanamivir, mantadine, and rimantadine. The vaccine is only effective if given at an early stage of infection when lung cells not too bad.

Helloween party this time is proper to celebrated with festive and meaningful, but we want not the celebration was interrupted only because of our health or ill affected, the following tips to consider in preparing for the party Helloween:
Get sleep enough, your body requires extra energy in the celebration of Helloween and it can be obtained from the sleep enough.
Costumes that will be used: choose a costume that does not interfere with breathing or costumes that make the body difficult to move.
Selective in choosing a party invitation: it never hurts to choose which laws we will to attend, try to choose a party in the open air with respect to the consideration that the party will be attended by various groups, including smokers.

After the party finished, try to come home not too late and choose a busy street to avoid crime. Keep in mind that there tomorrow that has many kind of activities to do.

Having a slender body is a dream of almost all women. Although it is not easy to do but many women willing to starve and exercise for hours. A good diet is not the way to fast food but also setting based on age and activity. Here are some very effective tips that can make for a healthier diet:
1. Avoid thinking all or not at all. Fasting is not the best way to lose weight. Eat enough calories and manage wisely.
2. Cut the fruit as you like in small pieces to replace unhealthy snacks.
3. Avoid eating snacks out of the jar, you will not realize how much has been entered into your mouth. Put in a plate or simply take a handful.
4. If you include people who like bread, choose a wholegrain.
5. Avoid foods that contain fat, more than 10 percent. Read the nutrition information labels on the boxes of food.
6. Record the foods you eat for 2 weeks. Believe you will be surprised!
7. Butter has saturated fat content. Avoid or replace it with a low-fat.
8. Bring water bottle with you wherever you go. That way you will not be dehydrated and also less likely to choose a fizzy drink or too much sugar.
9. Try detoxification, to remove toxins in your body
10. Snack good for you for lunch or prevent excessive night.
11. Find a friend or partner for a diet together. This will make you both motivate each other biases.
12. Find out your destructive habits of diet programs. If you liked snacking on the bread to the gym, change your route!
13. Drink lots of mineral water
14. Vegetables low in calories but do not cook too long because the nutrients can be changed.
15. If you are accustomed to eating to much on the week end. Keep snacks low in fat and calories are stored either in the closet!
16. Always choose the smallest portion of an existing restaurant menu
17. Purchase a juicer and start create your own creative juices. Do not forget to try vegetable juice. Rich in vitamins and less fructose.
18. Do not think that the salad is always safe to eat. They usually also combined with mayonnaise and cheese.
19. Brush your teeth when cravings arise. Food taste bad after you brush your teeth.
20. Want to eat chocolate? Choose low-fat chocolate!
21. Meal increases while PMS? Opponent with Almond nut consumption. They give a lot of protein and also reduces sweet food cravings.
22. Choose foods that are boiled, gravy, the team, or burned before you choose a fried.
23. Choose a diet of celery as a loyal friend from now on.
24. Notice how thin she ordered. Find out and make their secret, your secret.
25. Use chopsticks to slow your eating.
26. Avoid snacking while you’re bored, replace with the things you want to do but no time!
27. Do not think that you’ll start a diet after a period of stress. Believe me this time will always be there! Instead prepare yourself to deal with these times and stay focused on your diet.
28. 3 hours is a favorite snack time. The best option to increase energy include bananas, beans, and low fat yogurt.
29. Try to choose quality over quantity.
30. Add chili or chili spices to enhance your body’s metabolism.
31. Add ice into your drink. Because your body requires energy to match the drink to body temperature. Which in turn will burn your fat!
32. Prepare all your own food rather than fast food. Will be easier for you to control your intake of sugar and calories used.
33. To overcome hunger when cooking, start by eating a big plate of salad!
34. When reading an article about a suitable diet with you. Scissors and paste in your fridge!
35. Get enough sleep! Prolonged fatigue will cause you to reach high-calorie foods.
36. Soy milk is a better alternative to consume low-fat milk!
37. Reduce your salt!
38. Put pictures on the refrigerator to motivate you!
39. Go Green! Choose a green vegetable or green tea that will contribute to your health!
40. Choose a diet if you are forced to drink soda.
41. For maximum fat burning and you are required to eating beans!
42. Very easy to make appointments at a restaurant or cafe, however, choose a place that will not make you have to eat! Such as sports or crafts!
43. Choose the stairs instead of elevators or escalators.
44. Calculate your budget for food or snacks. You can allocate these funds for other purposes.
45. Bananas are the best foods before you start exercising. Banana filled with potassium which will help with muscle and water levels in your body.
46. Do not do anything else while you’re eating. If you eat while reading or while watching, you will immediately associate these two activities. You will soon be eating as soon as the TV turned on.
47. Make sure you get enough sun. Vitamin D will help you get more calcium that will further accelerate the process of metabolism.
48. Try Herbal Tea in turn and choose your favorite. Trust is the best investment for your health.
49. Bite  your food slowly!
50. Drink a glass of water with lemon juice to help increase your metabolism! (Cr)
Source: weddingku

Body treatments in this case toenails and fingernails have many functions, in our activities petrified everyday beauty as well as in the case functions as the body’s natural accessories. Beauty tips article this time will discuss the issue of good nail care in humans.

1.   Change Bad Habits and Weight Avoid Work
Do not force our fingernails to the usual hard work assisted by special equipment such as removing the usual staples of paper or stuck to something with a nail curry. In the skin scratch not too harsh because it can make the skin wound or irritation and make a dirty nails or reduce the aesthetic beauty of our nails.

If your toenails and fingernails short, do not cut anymore. It is worth waiting a week or more of our new pieces. Too diligently cut nails can make nails growth less good, especially the kid.

If we have a device manicure and pedicure instruments, save the well in a clean place, closed and dry so that bacteria do not breed in these instruments. Use special scissors to cut the cuticles cuticle that grow around the nails. Do not cut with ordinary scissors if not expert.

2.   Keep the humidity level Nails Hands and Feet
When finished washing something with our hands could directly or detergent soap which can make the skin or nails and dry. Therefore, we recommend after doing laundry-washing does not hurt us apply a special cream or hand skin body lotion.

If you need to wear gloves or wash before work, to keep the condition of our nails properly maintained. apply a cream or lotion to the hands and nails before wearing gloves. To work like washing something, our nails can be plugged into the soap first, that will more easily cleaned from bacteria and dirt.

Use a moisturizer after long use hands and feet in a hot environment, direct sunlight, long in the water like a swim, after washing. moisturizing is a good idea given that the nail is not easily broken. Especially if the type of brittle nails are so easily broken and torn, have often given moisturizer.

3.   Tips About nail polish / Can nails and equipment was
If we liked to use nail polish or nail polish, give your nails time to breathe by letting your nails free from paint and accessories. In a clean nail polish should not be done with the curry nails with sharp objects and so on, but use a special liquid cleaners / nail polish remover.

In order for the results of nail paint is more durable, before we give painted moisturizer. When we wants to put nail polish brush, dip the brush to take the nail polish enough to not overflow and the results could be more perfect streak.

How to use / wear finger nail polish is by rubbing the brush horizontally from right and left and vertically down over the edge. If there is excess paint, do not use cotton or tissue, but disposable manicure sticks made from wood.