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2010 January - Provide Articles, News and Tips to Care Your Health

Advantages and Disadvantages Vasectomy for Men

Posted in Men-Health on 31st January 2010

Vasectomy is a surgical contraception for men with sperm how to break the channel. The man who made a permanent vasectomy can not impregnate women so often suspected of having an affair easy.

vasectomy Advantages and Disadvantages Vasectomy for Men

Vasectomy

Vasectomy operation spermatozoa inhibit the channel (vas deferens) that carries sperm out. This operation is usually performed in a clinic or hospital with cuts and binding involving death (cauterizing) the sperm channel.

However, because this operation is permanent contraception, the man who wants to do must be absolutely sure do not want to have another child and will not change his mind.

The man who has done vasectomy still continues to produce cells that produced the seed balls. It’s just because the line is disconnected can not go out with ejaculation. Seed cells will be absorbed by the body and does not endanger health. Vasectomy did not affect the hormone testosterone.

As quoted from contraception, there are some advantages and disadvantages of contraceptive vasectomy namely:

Advantages:

  1. Vasectomy is a minor surgery that is safe, highly effective and permanent.
  2. Whether done on men who did not want to have kids.
  3. Vasectomy is cheaper and fewer complications than tubule sterilization.
  4. Men have the opportunity to turn contraception with his wife.
  5. Does not affect the ability of a man in enjoying sexual relationships.

Disadvantages:

  1. Some men fear a vasectomy will affect his ability having sex or cause erection problems.
  2. There is little pain and discomfort a few days after surgery, this pain can usually be relieved by the consumption of soft drugs.
  3. Often have to do with an ice pack for 4 hours to reduce swelling, bleeding and discomfort and had to wear pants that can support the scrotum for 2 days.
  4. The operation is not effective immediately. Patients were required to wear a condom beforehand to clean the tube from the rest of the existing sperm. To know is sterile or not, microscopic examination is usually performed 20-30 times after ejaculation.
  5. Vasectomy does not provide protection against sexually transmitted infections including HIV.
  6. Regret after vasectomy is greater if the man was still under the age of 25 years, there has been a divorce or a child who died.
  7. It takes 1-3 years to really determine whether vasectomy could work effectively 100 percent or not.

The man who wants to open a vasectomy can be done in a way that is reconnect the channel sperm, but the small chances of success

Signs of a Dangerous Mole

Posted in General on 29th January 2010

Signs of a dangerous mole we need to know for prevention. Many say the mole is sweetening the face. But be careful, moles can be a threat to the skin or body if the appearance and development is not normal. What signs of dangerous mole?

mole 150x150 Signs of a Dangerous Mole

Mole

Mole is actually a result of skin pigmentation that develops for several reasons. Until now, science can not answer what the function actually a mole on the skin.

Mole getting bigger, change colors and have a symmetrical shape is not characteristic of a mole that could be dangerous because it is a sign of skin cancer or melanoma.

Normally, the mole has the form of stable despite the body’s hormonal changes but not in a dangerous mole. It will grow larger than the size of a pea.

According to the Cancer Research Institute, there are 4 criteria that can be used as a benchmark to determine the mole is dangerous or not is called the ABCD rule.

A – Asymmetry
Mole cancerous tends to have irregular shapes.
B – Border
Moles that are cancerous have a limit or edge of the abnormal, the jagged edges.
C – Color
Mole with various colors such as brown, red, white, blue and black are often marked the mole cancerous moles than with one color.
D – Dimension
Moles that are cancerous are usually larger than benign moles, can for a pencil eraser or larger.

Mole problem is not only a problem on the surface of the skin, but the problem in the lower layers of the skin, so rarely can be treated with traditional medicine.

Mole cancer risk should be treated immediately before having metastasis or spreading to other body parts. But with advanced technology in the medical world today, moles can be removed with surgery or laser techniques. It took 2 weeks until the skin completely healed after surgery.

Most people realize they have a mole but others do not realize that a difficult position in the back looks like. It’s recommend that you check all parts of the body (face, ears, neck, chest, back, toes / hands, hair skin, lips, eyes and even genitals) to see a mole or not.

If you see any signs of suspicious moles, be proactive with your doctor immediately or go to the expert. Make sure also always use a moisturizer or sun protection cream and avoid the light between 10 am and 4 pm.

Once we know the signs of dangerous mole, then we have to take precautionary action or actions as early as possible if we have a mole.(hd)

Anti-Cholesterol Food

Posted in Food on 28th January 2010

Anti-cholesterol food to control high cholesterol is not to be the method of nutritional therapy, i.e. eats anti-cholesterol food that is commonly found in everyday life. You can replace bad fats with healthy fats.

Low Cholesterol Food Anti Cholesterol Food

Low Cholesterol Food

Eating plant foods may increase intake of vegetable protein lowers cholesterol efficacious excess.
Want to know what foods are anti-cholesterol? Check out the tips below is taken from various sources.

1. Mushrooms.
Rich in chromium, a mineral that helps break down fats into simpler compounds, i.e. fatty acids. This activity helps shrink the fat bad (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like almonds, peanuts, cashews, and almonds.

2. Fresh pumpkin seeds.
So far, we used pumpkin seeds, whereas abundant copper. Low dietary copper intake is associated with increasing levels of bad LDL cholesterol, and lack of good cholesterol HDL. Often consume watermelon seeds, especially the fresh, good seeds and pumpkin seeds sunflower seeds.

3. Lime.
Among the various types of citrus, lime or lemon is the most contain flavonoids. These compounds can inhibit the excessive production of LDL, thereby reducing the risk of heart attack. Flavonoids can also be found in tea, broccoli, tomato, and soybean, onion like layers of onion and onions and pomegranates.

4. Apple.
A lot of soluble fiber found in apples is a source beta glucan. In the body, contributes beta glucan control of cholesterol absorption and production. Another source of papaya, the fruit was eaten with the skin (apples and pears), carrots, peas and vegetables, legumes in general (bean, Winged bean, and green beans), dried beans (green beans, red beans, and Tolo beans), and red rice.

5. Tuna.
Sources of fatty acids including omega-3 are popular, other than salmon and mackerel. Omega-3 in particular can protect the body against rising levels of bad LDL cholesterol.

6. Local Guava Red.
Just like watermelon red and red tomatoes, red guava locally rich in leucopenia. Leucopenia had a role in controlling the production of cholesterol.

7. Avocado.
Pantothenic acid is the most prominent compounds in avocados that acts reduce blood cholesterol levels.

8. Tofu and Soy Milk
Food is abundant compounds are anti-cholesterol.

9. Peanut
Peanut skin, which is skinned peanuts are roasted in the oven. This abundance of snacks and healthy fats rich in vitamin E, which can ‘lock’ free radicals that damage is not bad LDL cholesterol, so the formation of plaque in blood vessel walls can be avoided and prevent heart attacks.

10. Mango.
Vitamin C is found in many mangos. Other sources: star fruit, papaya, strawberries, and kiwi. Vitamin C prevents oxidized LDL bad cholesterol, so avoid the formation of plaque in blood vessel walls.

All foods the above can be used as anti-cholesterol food.

How to Overcome Migraine

Posted in General on 23rd January 2010

Migraine headaches are felt especially during sleep, often waking the patient early in the day and get headaches on one side that centered on the eyes causing watery eyes and red. The attack occurred between 0.5 hours to 2 hours. Patients also feel shortness of breath, runny nose; people always want to move, banging her head against the wall in others.

Type of cluster migraine headaches are divided into 3 types, namely, first, accompanied by headache disorders that occur in vision permanently. This usually occurs in the elderly. Second, headaches are the result of another disease. Third, headaches are throbbing and accompanied by intermittent pain in the blood vessels around the neck.

In order to avoid the attack of migraine or cluster of them is to limit foods that can trigger headaches. Raw foods should be avoided or restricted, among others, foods containing monosodium glutamate (MSG), foods containing amines, nitrites, aspartame, preserved foods such as fish, meat, hot dogs, and others.

In addition, food should be avoided is the spice or other flavor-containing chemicals, nuts or seeds, caffeine, ice cream, alcohol, red asparagus, red wine, almond, fresh bread and others.

Although many factors can trigger migraines, but these diseases can be cured or at least reduced. The steps that can be done to reduce headaches among others: relaxation. Relaxation can be done by way of gesture, such as: stretching, and breathing. This movement can be done as an act of preventive measures. Relaxation will facilitate the flow of energy and blood that is more smoothly so that your muscles relax.

Consumption of food and beverages balanced nutritional value, so when you are doing is not losing energy and headaches will not attack.

Choose mild exercise or in accordance with the conditions of the body such as jogging, gymnastics, swing arms, cycling, swimming, and others.

If the incidence of headache is caused by certain diseases, should be overcome disease. Efforts made by using medicinal plants. I.e., use 60 Gram aloe Vera leaves peeled, then the inside, chopped, 10 grams of ginger, and brown sugar to taste boiled with water until the remaining 400 cc and 200 cc water drunk while warm.

Other materials are 25 grams of ginger, brown sugar to taste taken with water up to 400 cc 200cc left, and then the water is drunk while warm. You can also use cinnamon, cloves, nutmeg, and pepper to taste each of powdered and brewed with hot water to taste. After it filtered and drunk while warm. Perform regular basis. Use as many as 5 grams each time a drink.

Can also use watercress leaves and stems boiled, or made dishes to taste, then eat.

Garlic is also quite effective; take garlic to taste captured with up to 400 cc of water and the remaining 200 cc, filtered and water to drink while warm.

Or use fresh 5 vertebra bangle cleansed and then shredded. Having squeezed and filtered, the water felt drunk. Then the rest of the juice was rubbed on the neck, forehead, and temples.

Other ingredients are 200 grams of white radish juice and then drink or food made to taste and eat. Choose one of the recipes on a regular basis and do 2 times a day.

Another way to overcome headaches is perform reflexology by hand. This therapy is very simple and can be done by anyone, anytime, anywhere.

Perform an emphasis on the area or areas in the palm of the hand associated with the disease in question. Point of reflection of effective hand to deal with headaches is located on the left and right middle finger in the left ear, right ear and the crown. Perform regular therapy.

In addition, migraine can be overcome by using a drug from health clinics, such as tramadol. It is available in a variety of specific measures such as tramadol 50 mg, to buy tramadol is very easy because it can be done online by accessing a web site such as tramadolbluebook.com, but the use of these drugs is recommended in accordance with physician instructions.

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