Archive for the ‘Food’ Category

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Food Nutrition is Still the Best for Body

Sunday, April 11th, 2010

You surely already knows that eating a variety of healthy foods is good for the body. However, busyness and limitations of time preparing food may make people a choice in multivitamin tablets, calcium supplements and other replacement parts. Is this way can help?

Food Nutrition

Food Nutrition

According to nutrition experts, supplements might help. But, they still emphasize that the nutrients from food better than pills.

In fact, the American Dietetic Association has updated guide on nutritional supplementation and now emphasizes that eating a variety of nutrient-rich foods are the best way to get nutrients and reduce the risk of chronic disease.

Why do the nutrients from food better? Foods are complex. In addition, the nutrients in it interact in different ways and are more profitable than the nutrients in supplements. In addition, many foods rich in fiber, that is not contained in multivitamin supplements. Food is food is whole, unprocessed foods or foods that undergo the least processing.

Especially for Women

Even so experts recognize that other nutritional supplements are often able to fill the shortage of nutrients from the diet, especially vitamin D and calcium in the elderly. In addition to these two supplements, women also need extrairon. Women of childbearing age take foliate supplements that have been proven to prevent birth defects but excessive use of supplements can be harmful to health. Vitamin E in large doses as it can threaten health.

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Walnuts Helps Prevent Prostate Cancer

Friday, April 9th, 2010

Handful of walnuts a day may help prevent prostate cancer. Researchers found, snack nuts on this one can reduce the size and slow tumor growth.

Walnuts

Walnuts

Although the experiments conducted on rats, researchers believe that the results are also relevant to humans. To optimize the health, researchers recommend consumption of 14 walnuts a day.

Prostate cancer is the most common type of cancer that affects men and is the number two cancer killer after lung cancer. In the UK, about 35,000 newly diagnosed cases of prostate cancer per year and 10,000 of them died.

Although the cause of the disease is not yet clearly known, this type of cancer associated with diet. Prostate cancer is more commonly experienced by those who eat fatty food but less fruit and vegetables.

Walnuts, rich in chemicals health boosters, including omega-3 fatty acids, previously has been shown to prevent breast cancer and heart disease. Therefore walnut balanced diet should be made a part along with many fruits and vegetables.

In this latest study, researchers from the University of California studied mice that are genetically designed risk of prostate cancer. Some rats received additional walnuts into their diets for two months.

However, Dr Helen Rippon light from the Prostate Cancer Charity is still too early to claim that walnuts can prevent prostate cancer, both in men and in rats that have been modified.

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Food for a Good Memory

Wednesday, March 31st, 2010

Just as our bodies, the memory needs to be stimulated to be at the top. For effective action, the mental exercises must be complemented by good nutrition.

Good Food

Good Food

Why power influence does it have on the effectiveness of our memory?

To keep his memory, we all have our habits of reading, sudoku, word arrow, etc… This memory training can have better memory efficiency. The memory in question is in three stages. First, it pays particular attention to information that you want to store. Then the data are stored in the brain. The last step is to reproduce the information used to evaluate the quality of memory.

Neurons are the main players in the memory. Neurotransmitters are present to ensure the transfer of data between neurons. Our power comes precisely in the production of these neurotransmitters. Indeed, neurons will draw the necessary elements to design in our diet. Nor epinephrine, dopamine and acetylcholine are the major neurotransmitters involved in memory.

What food preference for a good memory?

Vitamins are essential to the manufacture of our neurotransmitters. Consumption of meat, vegetables, eggs and dairy products can boost the intake of vitamins B1, B3, B6, B9, and B12. Forget the refined grains in favor of whole grains strongly recommended for their richness in vitamins B1 and B6. Deficiency mainly affects alcoholics because alcohol destroys these vitamins.

Again, vitamin C is an indispensable ally. It occurs particularly in the design of nor epinephrine and dopamine. As a result, fruit and vegetables are consumed without moderation: kiwi, citrus, tomatoes, peppers, etc… They are also known for their antioxidant properties, useful for maintaining a young and nervous system healthy. In addition, fatty fish and vegetable oils (olive, canola, walnuts, etc.) we provide a sufficient amount of omega 3.

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Simple Vegetable Cooking Tips

Thursday, March 18th, 2010

Cooking vegetables need special tips. One in processing the nutrients and minerals can be damaged or missing.

Cooking Tips

Cooking Tips

The recommended way of healthy fresh vegetables are consumed without cooking. However, sometimes wash the vegetables were not clean enough to kill bacteria and germs in the vegetables. But not everyone likes to eat raw vegetables. Different immune responses, such as pregnant women with a body more sensitive, can make raw vegetables become dangerous when consumed. So there is no other way other than the safest cooking the vegetables before eating.

Here is cooking tips for vegetables to maintain nutritional content even have to be cooked with high temperature.

Baking; Leather vegetables will keep most of the nutritional value of vegetables, when roasting vegetables must be accompanied by a high water content so as not to dry out. Vegetables from the roots are the best type for baking, such as potatoes, onions or tomatoes.

Steaming;Processed vegetables by steaming are probably the best way to cook all types of vegetables. This method can maintain nutrition and vegetables ripen in a short time.

High Pressure / Presto; Cooking vegetables in a high pressure will shorten the cooking time so that they can save nutrients. The problem will turn into a vegetable mushy. Moreover, all the vegetables have a different texture and density, so before cooking to be sure of vegetables and appropriate period if the high pressure into the pot of your choice. If you can, avoid cooking vegetables in this way.

Sauté; It’s one quick way to cook vegetables on a flat pan with a little vegetable oil. Above the curved pan can, but when cooking the vegetables with the oil-soluble vitamins will end up with fats and oils. These oils should not be discarded.

Cooking without water; This method is good for leafy vegetables green with water clinging to rely on the leaves after washing vegetables; this usually takes three to five minutes.

Boil; Boiling vegetables is the best way is not recommended because the risk of nutrient loss is very large. If you must use this method, add the vegetables only after the water begins to boil and cook the shortest possible time. Special tips for cooking with boiling:

  1. Let the boiling water for about two minutes until the oxygen is reduced. Oxygen in the water cause vitamin C in vegetables evaporates.
  2. Never boil vegetables are placed immediately in cold water. It will only reduce the levels of vitamin C.

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Anti-Cholesterol Food

Thursday, January 28th, 2010

Anti-cholesterol food to control high cholesterol is not to be the method of nutritional therapy, i.e. eats anti-cholesterol food that is commonly found in everyday life. You can replace bad fats with healthy fats.

Low Cholesterol Food

Low Cholesterol Food

Eating plant foods may increase intake of vegetable protein lowers cholesterol efficacious excess.
Want to know what foods are anti-cholesterol? Check out the tips below is taken from various sources.

1. Mushrooms.
Rich in chromium, a mineral that helps break down fats into simpler compounds, i.e. fatty acids. This activity helps shrink the fat bad (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like almonds, peanuts, cashews, and almonds.

2. Fresh pumpkin seeds.
So far, we used pumpkin seeds, whereas abundant copper. Low dietary copper intake is associated with increasing levels of bad LDL cholesterol, and lack of good cholesterol HDL. Often consume watermelon seeds, especially the fresh, good seeds and pumpkin seeds sunflower seeds.

3. Lime.
Among the various types of citrus, lime or lemon is the most contain flavonoids. These compounds can inhibit the excessive production of LDL, thereby reducing the risk of heart attack. Flavonoids can also be found in tea, broccoli, tomato, and soybean, onion like layers of onion and onions and pomegranates.

4. Apple.
A lot of soluble fiber found in apples is a source beta glucan. In the body, contributes beta glucan control of cholesterol absorption and production. Another source of papaya, the fruit was eaten with the skin (apples and pears), carrots, peas and vegetables, legumes in general (bean, Winged bean, and green beans), dried beans (green beans, red beans, and Tolo beans), and red rice.

5. Tuna.
Sources of fatty acids including omega-3 are popular, other than salmon and mackerel. Omega-3 in particular can protect the body against rising levels of bad LDL cholesterol.

6. Local Guava Red.
Just like watermelon red and red tomatoes, red guava locally rich in leucopenia. Leucopenia had a role in controlling the production of cholesterol.

7. Avocado.
Pantothenic acid is the most prominent compounds in avocados that acts reduce blood cholesterol levels.

8. Tofu and Soy Milk
Food is abundant compounds are anti-cholesterol.

9. Peanut
Peanut skin, which is skinned peanuts are roasted in the oven. This abundance of snacks and healthy fats rich in vitamin E, which can ‘lock’ free radicals that damage is not bad LDL cholesterol, so the formation of plaque in blood vessel walls can be avoided and prevent heart attacks.

10. Mango.
Vitamin C is found in many mangos. Other sources: star fruit, papaya, strawberries, and kiwi. Vitamin C prevents oxidized LDL bad cholesterol, so avoid the formation of plaque in blood vessel walls.

All foods the above can be used as anti-cholesterol food.

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Benefits of Tea in Beauty and Health Care

Tuesday, November 10th, 2009

benefits of teaThe tea drinkers may feel happy because in addition to good for health, it also is very good for beauty. According to the experts who investigated the health benefits of tea, natural caffeine content in these beverages can protect the damaged skin from the sun and prevent it developing into cancer. Cancer, skin cancer is common enough, although it took longer to develop. Which is considered to be the main cause is sunlight.

According to experts, caffeine is proven to change sun-damaged skin. The scientists studied the effects of black and green tea against skin cancer induced chemical and ultraviolet b (UVB). Caffeine in tea that becomes active ingredient inhibiting cancer growth. Specifically caffeine increases the death of skin cells, which is a natural mechanism for the cells before it develops into a dangerous cancer.

However, the use of topical caffeine on skin exposed to UVB has also been proven effective in improving skin cells to die. What will be the subject of further research is whether the effects of caffeine will be just as effective in humans?

While in another study, an enzyme found in artificial (artificial) that can repair damaged DNA in skin cells caused by the sun. The people at high risk of skin cancer can be selected to see if there is DNA damage. It can be improved by using this molecule.

Research is still in its early stages and still needs a long time before it can truly be applied to therapy in humans.

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Chocolate Therapy for Beauty

Monday, November 9th, 2009

chocolate Chocolate Therapy for Beauty In addition it tastes good to eat; it is also useful for beauty. One of the more common treatment offered in the world of beauty is a chocolate therapy is also known as cocoa butter body scrubs.

As the name chocolate therapy, certainly the main ingredient of chocolate mixed with pure coconut. The materials are believed to be easily absorbed into the skin and makes your skin feel fresh all day.

The content of chocolate can make your skin moist and soft. So very suitable for use by those who have dry and rough skin. Maybe you want to know how to stage treatment?

  1. Spread evenly on the entire body and let stand for several minutes.
  2. Circular motion needed to clean every part of the body.
  3. Next, scrub using your palms to remove dirt and bad tissue of skin cells lifted from the skin.
  4. Rinse with warm water.

This treatment is not only needed by women, but men also need to try it. And it should be practiced not only in beauty salons, but it can also be done at home.
Don’t wait a certain moment to look nice with a clean and glowing skin. Right now you can try it, Interested?

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Peppers Can Cure All Types Of Cancer

Sunday, November 8th, 2009

red chili pepper2 Peppers Can Cure All Types Of Cancera study found that the elements contained in chili peppers can attack a number of energy sources of cancer cells. They found that elements of Mexican chili (jalapeno peppers) can attack the cancer cell’s energy source which can cause death in these cancer cells.

Research results above can be used as the basis in the manufacture of cancer medicines in this medicine that can attack the cancer energy sources. Results of the research showed, molecular clan owned chili elements and aromatic aldehydes, are attached to proteins in the cancer cell’s energy source, so that cause apoptosis, or cell death, and not damage healthy cells surrounding.

Ie core doctoral researcher Begates said, that these compounds against heart attack tumor cells, and the opinion has found the basic weakness of all cancers. The mechanism of energy sources in the cancer cells are not the same as the cell in general. The element of chili in a particular dosage may cause cancer cells to die but not to healthy cells.

Among the large number of foods containing chili peppers and aromatic aldehydes proved that these compounds are safe for consumption. Thus, it’s can be made of medicines containing these compounds.

However, officials from the agency for cancer research UK, said, that the research results above do not claim that by consuming large amounts of chili peppers may help prevent and treat cancer disease, test results show that peppers can kill cancer cells cultured in the laboratory, however, whether they are effective against cancer cells in the body and safe for humans have not demonstrated through relevant experiments.

Source: nasihot.

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Effective Tips For A Healthy Diet

Tuesday, October 27th, 2009

diet 150x150 Effective Tips For A Healthy DietHaving a slender body is a dream of almost all women. Although it is not easy to do but many women willing to starve and exercise for hours. A good diet is not the way to fast food but also setting based on age and activity. Here are some very effective tips that can make for a healthier diet:
1. Avoid thinking all or not at all. Fasting is not the best way to lose weight. Eat enough calories and manage wisely.
2. Cut the fruit as you like in small pieces to replace unhealthy snacks.
3. Avoid eating snacks out of the jar, you will not realize how much has been entered into your mouth. Put in a plate or simply take a handful.
4. If you include people who like bread, choose a wholegrain.
5. Avoid foods that contain fat, more than 10 percent. Read the nutrition information labels on the boxes of food.
6. Record the foods you eat for 2 weeks. Believe you will be surprised!
7. Butter has saturated fat content. Avoid or replace it with a low-fat.
8. Bring water bottle with you wherever you go. That way you will not be dehydrated and also less likely to choose a fizzy drink or too much sugar.
9. Try detoxification, to remove toxins in your body
10. Snack good for you for lunch or prevent excessive night.
11. Find a friend or partner for a diet together. This will make you both motivate each other biases.
12. Find out your destructive habits of diet programs. If you liked snacking on the bread to the gym, change your route!
13. Drink lots of mineral water
14. Vegetables low in calories but do not cook too long because the nutrients can be changed.
15. If you are accustomed to eating to much on the week end. Keep snacks low in fat and calories are stored either in the closet!
16. Always choose the smallest portion of an existing restaurant menu
17. Purchase a juicer and start create your own creative juices. Do not forget to try vegetable juice. Rich in vitamins and less fructose.
18. Do not think that the salad is always safe to eat. They usually also combined with mayonnaise and cheese.
19. Brush your teeth when cravings arise. Food taste bad after you brush your teeth.
20. Want to eat chocolate? Choose low-fat chocolate!
21. Meal increases while PMS? Opponent with Almond nut consumption. They give a lot of protein and also reduces sweet food cravings.
22. Choose foods that are boiled, gravy, the team, or burned before you choose a fried.
23. Choose a diet of celery as a loyal friend from now on.
24. Notice how thin she ordered. Find out and make their secret, your secret.
25. Use chopsticks to slow your eating.
26. Avoid snacking while you’re bored, replace with the things you want to do but no time!
27. Do not think that you’ll start a diet after a period of stress. Believe me this time will always be there! Instead prepare yourself to deal with these times and stay focused on your diet.
28. 3 hours is a favorite snack time. The best option to increase energy include bananas, beans, and low fat yogurt.
29. Try to choose quality over quantity.
30. Add chili or chili spices to enhance your body’s metabolism.
31. Add ice into your drink. Because your body requires energy to match the drink to body temperature. Which in turn will burn your fat!
32. Prepare all your own food rather than fast food. Will be easier for you to control your intake of sugar and calories used.
33. To overcome hunger when cooking, start by eating a big plate of salad!
34. When reading an article about a suitable diet with you. Scissors and paste in your fridge!
35. Get enough sleep! Prolonged fatigue will cause you to reach high-calorie foods.
36. Soy milk is a better alternative to consume low-fat milk!
37. Reduce your salt!
38. Put pictures on the refrigerator to motivate you!
39. Go Green! Choose a green vegetable or green tea that will contribute to your health!
40. Choose a diet if you are forced to drink soda.
41. For maximum fat burning and you are required to eating beans!
42. Very easy to make appointments at a restaurant or cafe, however, choose a place that will not make you have to eat! Such as sports or crafts!
43. Choose the stairs instead of elevators or escalators.
44. Calculate your budget for food or snacks. You can allocate these funds for other purposes.
45. Bananas are the best foods before you start exercising. Banana filled with potassium which will help with muscle and water levels in your body.
46. Do not do anything else while you’re eating. If you eat while reading or while watching, you will immediately associate these two activities. You will soon be eating as soon as the TV turned on.
47. Make sure you get enough sun. Vitamin D will help you get more calcium that will further accelerate the process of metabolism.
48. Try Herbal Tea in turn and choose your favorite. Trust is the best investment for your health.
49. Bite  your food slowly!
50. Drink a glass of water with lemon juice to help increase your metabolism! (Cr)
Source: weddingku

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Ice Cream is No a Problem For Children

Saturday, October 3rd, 2009

IceCream1 Ice Cream is No a Problem For ChildrenIce cream is the favorite snacks by children often to be a problem for parents who do not want their children to a cold, hollow teeth or a sore throat because of too cold. But  ice cream with good quality do not cause colds, obesity cavity especially during consumed exactly .

Colds are the children experienced when eating ice has nothing liaison with eating ice. Colds occur because of a virus attached to and carried into the upper respiratory tract. While cavities can be avoided if each meal ice, rinsed child or brush his teeth, so that the remnants of food or sugar in the ice will be reduced or lost.
Obesity is not going to happen when the menu needs balanced nutrition are met before eating ice cream. For example, children have not eaten, but the child was given ice cream. Milk, although good and need by health but not recommended as a main dish kids. Milk is food supplements.
Parents must not worry when their children so fond of eating ice cream. Especially, now the ice cream was produced has containing calcium. This material is very important according to the formation of teeth and bones of children. The growth of teeth and bones will support the child’s motor skills. Children who porous bones would not be able to do many activities. Whereas a lot of activity is also required children to their brain development. The more activity, brain tissue will further develop and grow.
Source: Kompas.

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