Archive for the ‘Women-Health’ Category

Constipation during Pregnancy

Sunday, May 2nd, 2010

Constipation can be enhanced by the special conditions of the pregnant woman and is usually accompanied by feeling bloated and associated gas. With the proper habits can be avoided.

Constipation during Pregnancy

Constipation during Pregnancy

1. How does the pregnant constipation?

Constipation or constipation is defined as excessively dry stools, scanty or infrequent (less than a deposition in two days).

Defecation may be painful, require excessive effort and incomplete rectal evacuation.

Often what is bothering you constipation is itself but the feelings associated as bloating (Expulsion of gases), the flatulence (Feel bloated), and discomfort in the lower belly, tiredness, and bad mood all this trouble occurs.

Pregnancy is a time of life of women particularly predisposed to this problem because there is increased intestinal relaxation, and therefore the elimination is slower. Moreover, the pressure of growing uterus on the intestines alters its normal activity.

2. How do I prevent it?

There are some ways to prevent and improve this symptom:

  • Diet: Intake of foods high in fiber such as fruits and vegetables, whole grains, whole meal bread, vegetables and nuts.
  • Intake plenty of fluids. It is advisable to drink a minimum of two liters of water a day. It is sometimes useful hot water with lemon, fasting early in the morning.
  • Exercise: Walking on a frequent but not too hard is the best exercise during pregnancy.

If these measures are not sufficient can dietary fiber supplement or use products such as lubricants glycine suppositories.

Avoid or prevent constipation is the best way to not see another problem common in pregnant women, hemorrhoids.

Hypertension Medicine Effective for Breast Cancer

Friday, April 9th, 2010

Blood pressure-lowering medicines known as beta blockers, according to research findings are also useful to help reduce the spread of breast cancer.

Hypertension 300x244 Hypertension Medicine Effective for Breast Cancer

Hypertension

These medicines are believed to work to prevent stress hormones stimulate cancer cells. Beta-blocker medicines to compete with stress hormones and receptors bound to the same target. But unlike the stress hormones, beta blockers do not activate the cancer cells.

Powe and his friends from England and Germany to evaluate 466 cancer patients, a total of 92 patients have received medicines lowering blood pressure. 92 and 43 of these patients beta blocker uses the same time their breast cancer diagnosis.

Results showed that those who use beta blockers decreased the formation of cancer and decrease the formation of cancer returning in the same area. Compared with participants who use other types of hypertension medicines or participants who do not use blood pressure-lowering medicines, they were 71 percent lower risk of dying from breast cancer. In addition, users of beta blockers are also 57 percent lower risk of cancer returning.

Other scientist said the findings were interesting but still includes a preliminary study. The concept of controlling tumor growth by preventing stress or inflammatory response is not new.

For example, other studies have found that women with breast cancer who take aspirin (an anti-inflammatory) on a regular basis, decreased risk of recurrence of cancer returning.

Overcome Fibroids By Arterial Embolization

Monday, March 15th, 2010

The arterial fibroid affects mostly women from 35 years. For many years surgery was inevitable for the treatment of this disease.

Fibroids Overcome Fibroids By Arterial Embolization

Fibroids

Arterial embolization is now a new technique to remove fibroids without surgery, details on this technique very interesting.

Artery embolization, fibroids without removing the scalpel.

This new technique is an alternative for the treatment of arterial fibroid. The arterial fibroids are often characterized by pain in pelvic and abundance of bleeding during menstruation. The technique involves the introduction of synthetic tiny bubbles inside the arteries in the uterus. The injection is sufficient to introduce bubbles that will avoid using a scalpel. Once lodged inside the arteries, the balls will act as asphyxiate fibroids. The beads prevent the supply of fibroids gradually causing their disappearance. Arterial embolization is performed under local anaesthesia and takes about 3 days of hospitalization.

Advantages and disadvantages of arterial embolization

Arterial embolization to the advantage that you avoid treatments involving former great surgery, embolization is a technique very precise removal of fibroids is using a radio monitoring closely monitored by specialists. This clarification will eliminate all fibroids in one intervention. Embolization is a technique very advantageous for women still wanting to have children after treatment. Embolization destroys fibroids while preserving the condition of the uterus. The improvements in the state of health are visible at the latest three months after surgery. Two days recovering in hospital are necessary to avoid possible complications. The cramps are common during this period but they are treated with drugs injected intravenously. With some pain during the first week, embolization should not cause other side effects. The anti-inflammatory drugs are sufficient to treat the temporary pain.

How to Relieve Menstrual Pain

Wednesday, March 10th, 2010

Young women are the first victims of painful menstruation. Pain, and sometimes unbearable genes “crippling” precede or accompany the rules. Do not neglect them but to find effective solutions.

Menstrual Pain

Menstrual Pain

Origin of menstrual pain

The pain caused by painful menstruation or “dysmenorrhoea” are not trivial. Their intensity may vary from one woman to another. They can be quite “light” or extremely painful and even disabling. The symptoms are usually pain in lower back accompanied by headaches, pain in the abdomen, diarrhoea, nausea, etc.

In general, prostaglandins are faulty. Produced in excess during the menstrual period, they cause uterine contractions more intense. At this point, we speak of primary dysmenorrhoea. Among others, the pain is quite “natural.” Adolescents are most affected by this phenomenon.

In more severe cases, it is called secondary dysmenorrhoea. At this stage, the pain is persistent and unbearable. It is no longer only prostaglandins but other causes are taken into account. Medical examinations are required to determine what it really is: ovarian cyst, malformation of the uterus, infection, fibroids…
How to relieve the pain?

You should never take things lightly as painful periods can conceal a greater problem. Please consult your doctor if in doubt. Initially, the pain can be relieved by heat. Lying for a moment with a hot water bottle on your stomach can only do you good. You can also make use of antispasmodics, anti-inflammatory remedy.

The solutions ‘minor’ as heat, homeopathy, directed especially to women with primary dysmenorrhoea. In cases of secondary dysmenorrhoea, only your doctor will be able to offer an adequate solution, drug or not. Women with this syndrome are often prone to psychological distress or depression. A medical consultation is essential.

The sport is advocated as a preventive. Indeed, lack of exercise or being overweight is risk factors. Prevention also involves food. Do not abuse the refined sugars and fatty substances too. Similarly, limit your consumption of red meat. Emphasize consumption of oily fish and foods rich in omega-3: oil and flax seed or hemp oil, rapeseed…

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Choosing Menstruation Sanitary Protection

Friday, March 5th, 2010

From adolescence to menopause, menstruation is an integral part of women’s lives. During this period, it is impossible to ignore the sanitary protection. Sanitary Napkins or tampons: what to choose?

Sanitary Protection

Sanitary Protection

Sanitary napkins

Previously very showy and often embarrassing, sanitary napkins, thinner, are nowadays more and more discrete. These are external protections, to protect the clothing of blood flow during menstruation. A towel is covered with a veil, draining and drying up the flow, keeping women dry. The sanitary protection is sought primarily for its comfort and ease of use. The absorption capacity of a sanitary napkin does not exceed three hours. Hence the need to change regularly, the risk of missing leak smells, smelly and very unpleasant. To increase their absorptive capacity, some sanitary pads contain chemicals. Avoid buying this product type; choose those made of cotton-based one hundred percent organic.

Tampons

Appeared in the United States in the thirties, tampons have been trivialized and integrated range of personal hygiene and large areas of medicine cabinet in our bathroom. This is an internal protection alternative in the towel. Just like the towels, tampons absorb blood flow, but unlike them, they are placed inside the vagina. Since its absorption capacity is also close to three hours, it is necessary to change it regularly. Left too long in the vagina, a tampon may cause irritation and serious infections. The tampons are available in two forms: models with applicators and models without an applicator. This type of sanitary protection is advisable to include sport, especially swimming. After use, remember to throw in the garbage and not down the toilet.

Tips to Avoid Cystitis

Monday, March 1st, 2010

Cystitis is a urinary tract infection that causes a burning sensation in the urethra … Although painful, cystitis can be treated quickly. Just take the adequate treatment and some simple reflexes.

Although painful, cystitis can be treated quickly. Just take the adequate treatment and some simple reflexes.

Cystitis 150x150 Tips to Avoid Cystitis

Cystitis

  • Be careful not to lull the symptoms by taking the blueberry leaves the sapwood of basswood or bearberry of which are known to alleviate pain. Because the infection is not really careful and cystitis returned a few days later, only worse.
  • Drink plenty of water (at least 1.5 litters of water per day) to dilute the germs and taking an anti-inflammatory to mask the pain. Consult a physician makes an analysis and will prescribe an appropriate treatment. Antibiotics if necessary.
  • Eat citrus fruits (lemon, grapefruit, orange) and drink blackcurrant juice or currant which has the power to change the pH of urine through their acidity. The bacteria are eliminated more quickly.
  • Watch your personal hygiene. A lack of hygiene or conversely, the use of too aggressive contributes to the multiplication of bacteria. A daily bath with a pH neutral soap is needed. Forget the washcloth that is a hotbed of germs!
  • Next to sex, cystitis can occur. During penetration, the bacteria can be deposited into the opening of the urethra. One solution has proved itself to pee after every hug to eliminate the few microbes that could break into the bladder.
  • Do you follow a doctor? Particularly during periods of risk of a woman’s life such as pregnancy. When a woman is pregnant, her immune defences are attenuated as they are to tolerate the baby. Do not do this would be a simple cystitis lightly.
  • Some women suffer from cystitis only when they are menstruating. This may be due to prolonged wear a tampon or a pad that accelerates the spread of bacteria. Do you change every two or three hours?
  • Forget the tight pants, the thongs and wet bathing suits that promote the spread of germs.

Fight against constipation problems. If you have any problems with intestinal flora, eat green vegetables, fibber effective against this problem. Withholding of stool in the rectum increases the risk of infection.

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How to Prevent Insomnia

Saturday, January 2nd, 2010

Insomnia is a problem common sleep disorders experienced by people busy or are pregnant, sleep difficulties can be overcome by following a few tips.

Some of these tips can women do to get a good sleep, either pregnant or not:

1. Say “no” to cigarettes and alcohol. Both make a pregnant woman sleep.

2. Reduce consumption of caffeine from tea, coffee, sodas, and chocolate. Avoid at all after the afternoon and evening.

3. Make the bedroom as a place to “escape”. Because the body is more pregnant women feel hot when pregnant, keep the room to keep cool. Reduce light and loud noises. Both mothers can wake from sleep.

4. Use extra pillows to support the body during sleep. Place a pillow under his head, stomach, behind his back, and between the knees to prevent muscle stress or interested.

5. Sports sometimes makes mother could not sleep if done too close to bedtime. If you want to exercise, do 3-4 hours before bed.

6. Perform a nap for 30-60 minutes. Do not be too long or too late, because it can interfere with sleep at night.

7. Perform routine relaxing like dinner in a romantic place. Afterward, does something quiet like reading or a warm bath?

8. Create a sleep schedule and wake up relatively the same every day.

9. Move the TV into another room. Use your bed only for sleeping, reading, and have sex. Forget the problems and worries that entered the bedroom.

10. If you can not sleep, leave the bed. Move to another room; listen to soft music or reading a magazine. Having felt sleepy again, go back to bed.

11. Practice relaxation techniques. If the mother is often sick (for example in the first trimester), do snack crackers before bed. Or try drinking warm milk before bed. But avoid eating foods that “heavy” or spicy.

12. Drink less during the afternoon and evening. Much to drink in the morning and afternoon, and reduce the time the afternoon and evening will reduce the chances of you go to the toilet during the night.

13. Sleep on your left side. This position helps blood flow and nutrients to the uterus and the fetus, and helps the kidneys remove waste and fluids. This position also makes the mother sleep better when growing belly.

14. Disturbed sleep during pregnancy is natural. While sleeping through the night did not seem possible, with the activities above will help you sleep.

Do these tips so you can say good bye to insomnia…

Causes, Signs, Symptoms, The Diagnosis, Types and The Treatment of Breast Cancer

Saturday, November 7th, 2009

breast cancer1 150x150 Causes, Signs, Symptoms, The Diagnosis, Types and The Treatment of Breast CancerBreast cancer is a disease that arises because of the growth of breast cells to excess. From all over the world, breast cancer was placed in fifth position as one of the causes of cancer death after: lung cancer, cervical cancer, liver cancer and colon cancer.

Causes of Breast Cancer

Breast cancer disease the most common cancer attacking women but men also have the possibility to attacking this disease with a ratio between 1 in 1000. Until now has not known for certain what causes this cancer occurs, but several factors likely are:
Age: breast cancer increases  at young age and above.
Genetic: there are two types of genes (BRCA1 and BRCA2) that are possible as a risk. If mother or sister of breast cancer, then you have risk of breast cancer.
The use of Medicines, for example a woman who uses hormone replacement therapy as exogenous hormones.

Other factors suspected as the cause of breast cancer is; not married, married but no children, birth to their first child after age 35 years, never feed a child. Some studies reveal that breast cancer increased in people who often deal with stress conditions (shock soul) and also for women who menstruate before 11 of age.

Signs and Symptoms of Breast Cancer Disease

For those of you who felt a strange lump surrounding breast tissue or even one of your breasts look bigger. These bumps are generally painless, ranging from small size would become huge and palpable as attached to the skin. Several cases of breast skin changes around the lump or change in the nipple.

When the lump started to grow, then pain when pressed. If you feel pain in the breast and nipple that does not go away, you should immediately consult a medical. The nipple into the contract, which was pink and finally become brown and evens the existence of edema (swelling) around the nipple, this is sign of breast cancer. Another thing is the frequency of discharge from the nipple when not nursing a baby.

Breast Cancer Diagnosis Disease

Breast cancer can be ascertained by taking samples of breast tissue that have swollen (action biopsy). This way to know what kind of growth experienced by cells, whether the tumor is benign or malignant tumors (cancer).

Breast Cancer Disease Type

Through the mammograms examination, there is two type of cancer:
Non-invasive breast cancer: cancer that occurs in the bag (tube) milk (link between the alveoli that producing milk and nipples). In the medicine called “ductile carcinoma in situ “(DCIS), the cancer not yet spread to the outside of the network milk bag.
Invasive breast cancer: cancer that has spread out the bag of milk and attack the surrounding tissue may even lead to the spread (metastases) to other body like lymph and other glands through the blood circulation.

Breast Cancer Treatment

Treatment of breast cancer depend on the type and stadium experienced by the patient. Generally someone know has breast cancer after stepped-up stadium, this is due to a lack of knowledge or shame.
Surgery, in the known breast cancer early so surgery was the right thing. The doctor will remove the lump and a small area surrounding the then replaces it with another muscle tissue (lumpectomy).There are 3 surgery of breast cancer,including:

  • Radical Mastectomy: the surgical removal of part of the breast (lumpectomy). This surgery is always followed by the provision of radiotherapy. Lumpectomy is usually recommended in patients with large tumor less than two cm and located on the edge of the breast.
  • Total Mastectomy: the surgical removal of the entire breast, but not the glands in the armpit.
  • Modified Radical Mastectomy: the surgical removal of the entire breast, breast tissue in the sternum, collarbone and ribs and lump around the armpit.

Radiotherapy (radiation), the irradiation in the area affected of cancer using X-rays and gamma rays are aimed to eliminate the cell of cancer remaining in the breast after surgery. These actions have bad effects as the body becomes weak, decreased appetite, skin color around the breast to be black and hemoglobin and leukocytes was decrease as a result of radiation.

Hormone Therapy, This is known as ‘anti-estrogen Therapy’ that the system works to hold the exist of hormones estrogen’s.

Chemotherapy, this is the process of providing medicine in the form of anti-cancer pills or capsules or liquid through the infusion aimed to eliminate the cells of cancer. The impact of the patients experienced chemotherapy is nausea and vomiting and hair loss due to the influence of drugs given during chemotherapy.

Herceptin treatment, biological therapy effective against HER2-positive in women who have breast cancer stadium II, III and IV.

Breast Cancer Prevention

see the previous articles “How to Prevent Breast Cancer’s from The Natural

Detection and Treatment of Cervical Cancer

Monday, November 2nd, 2009

Cervical cancer (cervix) Cervical cancer (cervix) is a disease due to infection human papilloma virus (HPV). The disease is still a major cause of mortality for women. As cases of cancer in general, the occurrence of cervical cancer characterized by the growth of cells on the cervix that is not unusual (abnormal). But before these cells become cancer cells, there are some changes experienced by these cells. Changes in these cells usually take up many years before the cells had been transformed into cancer cells. During this time, proper treatment will soon be able to stop the cells are abnormal. The cells are abnormal presence can be detected by a test called a “Pap smear test“. The faster the abnormal cells are detected, the lower the risk of someone suffering from cervical cancer. Routine general check up is absolute to do to care your health.

Pap smear tests should be done regularly every two years and this is done until you are aged less than 70 years. Changes that occur early in cervical cells is not always a sign of cancer. Changes in cancer cells may be bleeding after sexual activity or between menstrual periods. If you find these signs, immediately to the doctor’s examination. Discharge is not a normal thing and a thorough examination must be done even if you’ve just done a Pap smear test. The results of the examination is not always positive cancers.

Most patients are aged 40-50 years examined. However, there were cervical cancer patients 20-30 years of age. Marriage at an early age can also cause this type of cancer, because at an early age cervical condition was not yet mature (mature) .

Medical

If the initial changes can be detected as early as possible, action can be given treatment as early as possible. A common treatment is given by:

Heating: diathermy or laser.

Cone biopsy: take a way some of the cells, cervical cells, including cells undergoing changes. This allows a more thorough examination to ensure that cells change. This examination can be performed by the obstetrician.

If the course of the disease has reached the stage of pre-cancer and cervical cancer have been identified, then for healing there are some things you can do is:
Operation: taking the cancerous area, usually the uterus and cervix.
Radiotherapy is by using high-powered X-rays that can be done internally and externally.
Source: dokter.indo

Practical Tips Beautify and Whiten Skin Naturally

Monday, September 7th, 2009

skin whiteningWhite skin is beautiful and every woman’s desires, they are willing to spend a lot of money to get beautiful skin and white, the following are practical tips for beautifying and whitening your skin with a cheap, easy and natural. China is famous for its skin smoothness prefer using vegetables and fruit rather than smearing the skin with creams and other cosmetics manufacturers. Excess fruit and vegetables are free of preservatives and fragrance that is safe for sensitive skin anything. The water content in fruits and vegetables can moisturize the skin and fat prevents water evaporation process through the pores. So will result in skin looks clean, soft, supple and radiant.

But not all fruits and vegetables can whiten your skin. In cucumbers, oranges, apples, taboo, soybean, celery and bananas are good for your skin clean, especially the face. It’s easy and that is the squashed smoother wear a face cream. If you want to whiten the face, use a taboo, cucumber and soybean. Vitamins B and C in the taboo was able to bleach the skin and reduce redness spots for sun.

Cucumbers are rich in vitamins, fats and minerals can also bleach the skin but you should not mix fruit or vegetables that contain vitamin C because it would neutralize the vitamin in the cucumber. As for vitamins, calcium, fat and protein in soybean function provides nutrition, moisturize, and overcome the irritation of the skin.

To make boiled herbs better then 150 gram pumpkin mash and mix one medium-sized cucumber with a mixer. Soak 50 grams of soybean for several hours, then puree with the blender.

Previous clean face with a cleanser that contains cucumber extract. Then apply cream pearl (pearl cream) on the face evenly, massage slowly turned and set aside some time. Apply face with cucumber juice 1 / 3 of it lightly and evenly, apply a light massage is also more or less evenly distributed 1 minute.

The next step is the evaporation of the rest of the face by mixing cucumber juice into a container of hot water. Let the water vapor on your face for 5-10 minutes until your face feels warm. Then apply a thin soy juice on the face and massage evenly for 5 minutes. Set aside for a moment and then delete all with a damp cloth.

Finally use a pumpkin that has been refined as a face mask and leave for 20 minutes, then wash. Then your face will look more clean and white in a shorter time than any other bleach products.