Dangerous Cigarette For Life, Bad For Health on Fangshicun Health Care

For addicts cigarette (nicotine addiction) to live without cigarettes are disastrous. A few minutes not smoking makes them nervous, mouth was dry and felt no sense of life. Cigarette addiction has become a serious problem in some parts of the world. Source from WHO, on the 2008, as 5.4 million people died cause of smoking in around world.

Cigarette addicts will be very difficult to stop, for those who have family there who say divorce is better than giving up smoking and for those who are dating would prefer to disconnect rather than to stop smoking. without realizing that while each suction cigarette contains 4000 chemicals harmful to the health, whether for a smoke and for those around him.

Here’s some tips how to stop smoking:

1. Keep in your mind that you would quit smoking, with smoking mean you killed the people around of you.
2. Avoid smoking environment.
3. Replace sweets with nicotine chewing gum or Mints.
4. Make other activities to fill leisure time, for example after a meal by eating chewing gum, when working with the computer by eating snacks, while waiting for something to read a book or access the Internet.
5. Exercise, drink enough water and run a normal life with diligent worship.