Article summary:
Christmas holiday will soon arrive; health must be maintained so that Christmas is not celebrated in a state hospital, the following health tips in celebrating Christmas.
Christmas holiday will soon arrive; health must be maintained so that Christmas is not celebrated in a state hospital, the following health tips in celebrating Christmas.
It’s a nice time with lots of flavor on the streets, stalls with gifts and very typical and tasty meals, which, of course, fat barbaric. In the end, comes the difficult January and met with less money and more kilos and feeling exhausted from the holidays end.
With this article I try to give a series of tips so you can spend the best possible vacation.
1. Plan purchases. At Christmas shopping not only propels us to buy, we also want to buy that gift that once would not. We are more generous but also more wasteful. Plan all your gifts well in advance, and find the best deals.
2. at meals. You have to eat at the table, chewing slowly and enjoy the dishes they have prepared and the conversation of our family. If we do alone, watching television, we’ll be realizing what we are eating. In the latter case, a good trick is to put in the dish the right amount of food that we eat and out trays with sweets from where we sit.
3. Caring for the presentation of dishes. Healthier dishes always have our eyes a less succulent. You have to improve their appearance and make them as attractive as possible to the eye. The food enters the eye.
4. Exercise. Keep your daily exercise routine and take the opportunity to do activities with friends and family outdoors. It is a great opportunity to pick up those hobbies that you forgot.
5. Mixed diet. Make sure your diet is varied at Christmas. That is very rich in fruits, milk, cereals, vegetables and legumes. Try that fats do not exceed 30-35 percent of total calories.
6. Watch out fats! Use for cooking whenever possible, extra virgin olive oil. Make sure that saturated fat never exceeded 10% of the total and introduces you consume in your diet omega 3 fatty acids. Your heart and your arteries will thank you.
7. Increase consumption of fish. Try, as far as possible, replace meat dishes typical for fish and thus to alternate. If Christmas dinner is eaten lamb at Christmas dinner you can prepare a good baked fish, and so on. A good solution for dessert is a fruit salad. It is healthier and helps good digestion.
8. Drinking water. You have to drink plenty of water daily. It’s about two or three liters a day.
9. Avoid alcohol and snuff. A glass of wine with meals is healthy, but do not overdo it. It’s a very favorable time for this. We must flee the abusive consumption of special occasions. And if you drink, do not take the car. The snuff is never good. If you offer seriously, is a good time to quit.
10. Enjoy yours as much as possible. For children is a season with full of magic and illusion, although sometimes they miss school. The walks in our city, field trips (weather permitting, of course), buying decorations, and above all, a lot of imagination, can we see new opportunities in a festival very attacked by the fierce consumerism.