Symptoms of Poor Sleep Quality on Fangshicun Health Care

Sleeping well is not only a question of quantity of hours devoted to sleep quality but you can be in bed 10 hours a day and not have a sleep. This list tells you if your dream is of poor quality.

Sleep Quality

Symptoms

- You get sick easily especially are prone to viral and bacterial infections at any time of year.

- It costs you sleep at night, or you wake up before the alarm sounds.

- Feel chronic fatigue alternating with short periods of exaltation.

- Feel heaviness and indigestion after eating.

- Alternate periods of constipation or diarrhea.

- If you have a tendency to gain weight quickly gain weight despite eating little and badly. Or if your problem is that losing weight unintentionally, notes despite eating as much, every time you lose more kilos.

- You can not perform well during exercise, and do not recover from the effort.

- Feel impulsive desire for nutritious food as candy, cookies, candy, chocolate, chips, etc…

- Your nervous condition is very unstable, Alternating periods of depression with anxiety.

- You’re in a bad mood and pay the people around you.

- Forget the important things you do not have memory.

- You can not concentrate.

- Your appearance is unfortunate, you have dark circles, your skin is pale, you drop hair, etc.

If you experience more of these five symptoms, looks at how sleep every night and your level of stress, because if you fix your sleep problems, you will notice how you lose kilos in no time.