Migraine headaches are felt especially during sleep, often waking the patient early in the day and get headaches on one side that centered on the eyes causing watery eyes and red. The attack occurred between 0.5 hours to 2 hours. Patients also feel shortness of breath, runny nose; people always want to move, banging her head against the wall in others.
Type of cluster migraine headaches are divided into 3 types, namely, first, accompanied by headache disorders that occur in vision permanently. This usually occurs in the elderly. Second, headaches are the result of another disease. Third, headaches are throbbing and accompanied by intermittent pain in the blood vessels around the neck.
In order to avoid the attack of migraine or cluster of them is to limit foods that can trigger headaches. Raw foods should be avoided or restricted, among others, foods containing monosodium glutamate (MSG), foods containing amines, nitrites, aspartame, preserved foods such as fish, meat, hot dogs, and others.
In addition, food should be avoided is the spice or other flavor-containing chemicals, nuts or seeds, caffeine, ice cream, alcohol, red asparagus, red wine, almond, fresh bread and others.
Although many factors can trigger migraines, but these diseases can be cured or at least reduced. The steps that can be done to reduce headaches among others: relaxation. Relaxation can be done by way of gesture, such as: stretching, and breathing. This movement can be done as an act of preventive measures. Relaxation will facilitate the flow of energy and blood that is more smoothly so that your muscles relax.
Consumption of food and beverages balanced nutritional value, so when you are doing is not losing energy and headaches will not attack.
Choose mild exercise or in accordance with the conditions of the body such as jogging, gymnastics, swing arms, cycling, swimming, and others.
If the incidence of headache is caused by certain diseases, should be overcome disease. Efforts made by using medicinal plants. I.e., use 60 Gram aloe Vera leaves peeled, then the inside, chopped, 10 grams of ginger, and brown sugar to taste boiled with water until the remaining 400 cc and 200 cc water drunk while warm.
Other materials are 25 grams of ginger, brown sugar to taste taken with water up to 400 cc 200cc left, and then the water is drunk while warm. You can also use cinnamon, cloves, nutmeg, and pepper to taste each of powdered and brewed with hot water to taste. After it filtered and drunk while warm. Perform regular basis. Use as many as 5 grams each time a drink.
Can also use watercress leaves and stems boiled, or made dishes to taste, then eat.
Garlic is also quite effective; take garlic to taste captured with up to 400 cc of water and the remaining 200 cc, filtered and water to drink while warm.
Or use fresh 5 vertebra bangle cleansed and then shredded. Having squeezed and filtered, the water felt drunk. Then the rest of the juice was rubbed on the neck, forehead, and temples.
Other ingredients are 200 grams of white radish juice and then drink or food made to taste and eat. Choose one of the recipes on a regular basis and do 2 times a day.
Another way to overcome headaches is perform reflexology by hand. This therapy is very simple and can be done by anyone, anytime, anywhere.
Perform an emphasis on the area or areas in the palm of the hand associated with the disease in question. Point of reflection of effective hand to deal with headaches is located on the left and right middle finger in the left ear, right ear and the crown. Perform regular therapy.
In addition, migraine can be overcome by using a drug from health clinics, such as tramadol. It is available in a variety of specific measures such as tramadol 50 mg, to buy tramadol is very easy because it can be done online by accessing a web site such as tramadolbluebook.com, but the use of these drugs is recommended in accordance with physician instructions.