The cracks or crevices in the fingers are common during the winter. Here are some tips to make easy to fight effectively against this phenomenon.

Chapping

A disease characteristic of the winter period

Both painful and ugly phenomenon that affects many people during the winter, the cracks are irritation of the skin due to excessive cold, they often appear as shallow cracks and bleeding in the fingers. In contact with cleaners or rubbing one of these cracks cause a very sharp pain. These superficial wounds may also appear in the feet; they are very badly and are difficult to heal.

A few golden rules to avoid cracking

If the fingers of your hands and toes of your feet are still healthy, here is some prevention tips are easy to observe to avoid cracking. First of all avoid using soaps with high levels of antiseptic hand washing; soap super fatted is sufficient to remove the dirt stuck on the hands. After each wash, it is necessary to dry hands dabbing with a clean towel, do not rub to avoid irritating the skin. In addition to hygiene, the wearing of protection is also needed, so it is advisable to always wear gloves when you go out during cold periods. In addition to these precautions, a balanced diet will also provide effective protection against this phenomenon. A diet rich in vitamins and fatty acids will reinforce the body’s immune defense against the onslaught of cold.

How to treat chapped

If you already suffer from this disease, here are some effective techniques to cure this disease in the shortest time. The use of a cream with a composition rich in vitamin A, B5 and E is necessary to treat chapping. The chafing creams are sold in pharmacies, it should be noted that the purchase of this product does not require a prescription. For supporters of alternative medicine, homeopathic treatment against chapping is also available in specialist outlets. Those who are followers of the rather simple know that a mixture of lemon juice and glycerin can also overcome these painful cracks.

You surely already knows that eating a variety of healthy foods is good for the body. However, busyness and limitations of time preparing food may make people a choice in multivitamin tablets, calcium supplements and other replacement parts. Is this way can help?

Food Nutrition

According to nutrition experts, supplements might help. But, they still emphasize that the nutrients from food better than pills.

In fact, the American Dietetic Association has updated guide on nutritional supplementation and now emphasizes that eating a variety of nutrient-rich foods are the best way to get nutrients and reduce the risk of chronic disease.

Why do the nutrients from food better? Foods are complex. In addition, the nutrients in it interact in different ways and are more profitable than the nutrients in supplements. In addition, many foods rich in fiber, that is not contained in multivitamin supplements. Food is food is whole, unprocessed foods or foods that undergo the least processing.

Especially for Women

Even so experts recognize that other nutritional supplements are often able to fill the shortage of nutrients from the diet, especially vitamin D and calcium in the elderly. In addition to these two supplements, women also need extrairon. Women of childbearing age take foliate supplements that have been proven to prevent birth defects but excessive use of supplements can be harmful to health. Vitamin E in large doses as it can threaten health.

In principle, inflammation of the appendix and acute appendicitis requiring surgery, whatever the stage of disease. Here’s what you must know before you have surgery.

Appendicitis

How to recognize acute appendicitis?

Acute appendicitis is the result of inflammation of the appendix, this organ located at the beginning of the colon in the digestive system. The symptoms can vary from one patient to another and depending on the stage of the disease. Certainly, there are general symptoms such as pain on the right side of the lower abdomen that is known scientifically iliac fosse, nausea followed by vomiting or not, the episodes Constipation and finally, a low fever. If the inflammation worsens, the patient can tolerate certain positions may be likely to submit Appendix pressure (sitting position, for example).

What to do in case of acute appendicitis?

Once signs appear questionable, it is imperative to see a doctor for diagnosis of the disease is fairly subtle, only an ultrasound of the abdomen to determine if it is an inflammation of the appendix or no. If the diagnosis indicates that there is indeed a case of appendicitis in you, you must be psychologically prepared for surgery. We note that the surgery for a removal of the appendix is very shortly after diagnosis because of appendicitis is an emergency. Meanwhile, the doctor will prescribe painkillers to relieve pain and other drugs to get the fever, if any.

How is the operation?

The surgery is done under local anaesthesia, thus, hospitalization for two days a week is necessary. Moreover, if inflammation is more severe and that this appendix abscess, for example, the operation will be done under general anaesthesia. For the son of sutures, it is for the physician to choose between the son or not absorbable. In the second case, the wire will be removed within 7 to 10 days after the operation. Generally, removal of the appendix does not result in complications, but if in doubt, especially back home, please consult your surgeon.

A few recommendations postoperative

The baths are strictly prohibited in at least 15 days after surgery because the wound is still quite fragile. However, you can take a shower on the 3rd postoperative day avoiding suturing. Similarly, exposure of the wound to the sun should be avoided until one year after surgery to prevent pigmentation of the lesion. Moreover, the resumption of daily activities can be done after 2 weeks if they do not require special physical effort and 1 month after for work requiring an effort. Nevertheless, it should minimize activities which seek the abdominal muscles for almost a year.

Each year, hundreds of people are victims of thromboembolic disease during a trip of more than eight hours by plane.

Thromboembolic

The risk of thromboembolic disease and its forms

Each year, more than 150 000 passengers of any class are victims of cardio-pulmonary after more than eight hours by plane. This figure was revealed by a study conducted in 2003. With the increased autonomy of devices, this number continues to grow over the years. The risk of this occurrence is evident from four hours non-stop flight and reached its peak after eight hours. However, more and more flights today lasts 12 hours or 18 hours non-stop. In the same study, the risk of cardio-pulmonary most frequently is found to be pulmonary embolism and deep venous thrombosis or “syndrome of economy class.” The first occurs when a blood clot blocks the pulmonary arterial system, while the other is characterized by migration of a clot network to lower limb artery of the lung.

How to limit the risk of thromboembolic disease?

Affecting passengers of all classes, both risks of cardio-pulmonary disease are the main cause immobility for several hours. With stillness, several factors favour the occurrence of accidents such as dehydration, depletion of oxygen in the air and prolonged sitting. To limit the risk of these syndromes, the doctors of the European Society of Cardiology have proposed measures to mitigate the causes. Thus, they invite passengers to walk as often as possible or take physical exercise during flights over four hours. They also recommend drinking plenty of water. Except for alcohol, all drinks are permitted. Valid for all passengers, particularly those measures aimed at individuals with a history of cardio-pulmonary. To limit the risk of lung injury, doctors invite seniors to consult before taking a plane.