Overweight or more often known by obesity is a daunting problem for people who have never felt it and become a very serious problem for those who live it, cause a variety of other unhealthy diet, heredity and lack of sports.

Excess weight is a big psychological impact on someone, they are experiencing this problem tends to always be alone and away from social life, it is contrary to their living needs. They have high levels of a very high dependency on others due to the limitations of their activities can do. Many things happened to the contradictions of life of people who suffer from obesity, how they can continue to live while uncomfortable associating with other people? How they can work for survival since not all activities could they do? And how they can convince people to give them a job? In the end, the problem of obesity will influence the level of quality of life.

Obesity provides the same impact for men and women, the difference is how they live it, women tend to experience psychological pressure greater given their tendency to assess something with feeling, and it is different with men who have a tendency in the rate something by using the mind or reason. This was the reason women cry more often compared to men.

Psychological pressure caused by obesity can cause a prolonged depression, and to relieve the pressure of mind can be done with recreational activities such as fishing in the fishing village

Self-confidence is a key factor in achieving success in various businesses and activities. One that affects a person’s self confidence is the appearance. The first assessment of a person will be seen from the appearance.
Body as the main factor affecting the appearance must always be maintained and preserved health. Many people are not confident with their body condition, always feel something is missing, particularly those associated with weight. Which was contained to slim, thin to fat.
What if your body is too skinny and wants more of and looks fresh? As with obesity, too thin is also not good for the health and appearance. To fix this, you also have to apply the right exercise program and balanced diet. Here are simple tips that can be a guide;

Sports Program

Focus on sports to muscle strength, rather than physical exercise to burn fat. If during this exercise is a cardio exercise conducted for 1 hour and 5 times a week, the possibility of calories burned for more than the calories consumed through diet. We recommend that the duration and frequency of this exercise is reduced. You still can maintain health by doing it.

To remember that during the first of 12 weeks of cardio exercise, muscles will not immediately increase. But it will be stronger because the muscles will contract more efficiently. After the first 3 months, continue the exercise by adding variations and increase the number of stretching exercises. Muscles will gradually increase the protein content experience, so more is formed.

Choose the exercise without weight but working on muscle groups. This is one simple way to build muscle mass. You can choose exercises like squats, dead lifts, bench presses, Barbell rows, pull ups and bar dips.

If using a load, choose a heavy load with low repetitions. Take time to rest about 3 minutes before moving to the next set.

Do exercise 2-3 times per part of the body and be sure to do physical exercise with duration less than one hour. Short but its intensity increased.

Divide your exercise. Because of thin, you usually have a high metabolic rate, then you need to increase the intensity, but reduce the frequency. The following distribution patterns can be your guide:

• first day: Chest, shoulders, and triceps
• second day: break
• the third day: back and biceps
• fourth day: rest
• Fifth day: legs and abdomen
• sixth day: rest
• Seventh day: recess

Diets Program

to gain weight, you must consume more calories than you burn the body, so multiply your consumption. Eat like you’ve never done before, but be sure to avoid junk food like donuts and chips and candy. Nutritional experts recommend you to consume 300-500 extra calories a day. You can do this by adding a little food, and more often consume snacks. Choose foods high in calories and add more complex carbohydrates such as grains and soybeans, especially if you also add a sports activity.

Begin eating 6 times a day (eat every 3 hours). This was declared effective way of increasing weight.

Add your intake of protein and subtract intake of simple carbohydrates. The body will use protein to build new muscles.

Health is a treasure that is priceless for every human being, but are we aware of it yet? People will be realized after contracting the disease. Some ways to keep your body to stay healthy is the consumption of nutritious food, healthy lifestyle and exercise regularly.

The last way that exercise can be said that the easiest way to do but by some considered to be very difficult to do because of the expensive cost, having to come to the gym and foremost the lack of time to do because to busyness of work.

Actually, sports are not necessarily expensive and do not necessarily have to give a specific time, try sporting activities such as cleaning, bathroom cleaning, washing cars, cleaning the yard and so forth.

Well if these activities are routinely done so many benefits so we can get the benefits of exercise in addition to itself. The house, the bathroom or the car will always look clean and manicured. And for those who adopts “Time Is Money” so basically this is an additional income given extra time to time be used for other activities.

You are ready to do it?