Just as our bodies, the memory needs to be stimulated to be at the top. For effective action, the mental exercises must be complemented by good nutrition.
Good Food
Good Food
Why power influence does it have on the effectiveness of our memory?
To keep his memory, we all have our habits of reading, sudoku, word arrow, etc… This memory training can have better memory efficiency. The memory in question is in three stages. First, it pays particular attention to information that you want to store. Then the data are stored in the brain. The last step is to reproduce the information used to evaluate the quality of memory.
Neurons are the main players in the memory. Neurotransmitters are present to ensure the transfer of data between neurons. Our power comes precisely in the production of these neurotransmitters. Indeed, neurons will draw the necessary elements to design in our diet. Nor epinephrine, dopamine and acetylcholine are the major neurotransmitters involved in memory.
What food preference for a good memory?
Vitamins are essential to the manufacture of our neurotransmitters. Consumption of meat, vegetables, eggs and dairy products can boost the intake of vitamins B1, B3, B6, B9, and B12. Forget the refined grains in favor of whole grains strongly recommended for their richness in vitamins B1 and B6. Deficiency mainly affects alcoholics because alcohol destroys these vitamins.
Again, vitamin C is an indispensable ally. It occurs particularly in the design of nor epinephrine and dopamine. As a result, fruit and vegetables are consumed without moderation: kiwi, citrus, tomatoes, peppers, etc… They are also known for their antioxidant properties, useful for maintaining a young and nervous system healthy. In addition, fatty fish and vegetable oils (olive, canola, walnuts, etc.) we provide a sufficient amount of omega 3.
