When everything is quiet and most of our bodies rest, accelerates skin repair processes and tissue regenerated with greater intensity. At this point, it is essential that the skin is completely clean and moisturized to fulfill its protective functions properly and is kept for longer.

1. What happens during sleep?

Sleep has a restorative function in the physical and psychic. Physically, promotes tissue regeneration and relaxation of muscles, resulting in a general recovery.

There are scientific studies showing that increased tissue synthesis occurs during sleep, there by offering a tissue repair during sleep specifically, during the deep phase.

Between 0 and 4 hours of the morning is when the brain is sleep more deeply and precisely in this period, when our tissues are reproduced or regenerated with greater intensity. Waking During these hours impedes this function, causing sleep less restful.

Given these data, we can say that the necessary hours sleep and sleep quality is up to maintain healthy tissues. Likewise, everything that can help this regeneration during sleep; result in an improvement of tissue.

As basic principles are cleansing and hydration but there are other products that are ideal for application at night.

2. Ritual Night

- The skin never sleeps. During the day, protects the body from the continuous external aggressions caused by the sun, air and all sorts of chemicals and environmental agents is at night when it taps to regenerate and prepare for the next day.

To facilitate this essential remedial work to remove dirt and dead cells that has accumulated throughout the day, tone and moisturize. They are the main phases that make up the basic care of the skin, especially skin that is one of the worst affected areas.

- Clean. It is essential in man and woman, whether or not disguised. There are a variety of products gels, soaps, cleansing milks, and creams, mousse-specific skin type (dry, normal, mixed, oily or sensitive.).

- Tone. It is applied with a swab to refresh and tone the skin.

- Moisturize. With a suitable cream to each skin type, the person should moisturize the skin in order to assist regeneration, soothe and maintain healthy skin.

3. Treatments night

It is generally talking about evening treatments are more effective because the skin are more willing at this time. This is not quite true. Rather one could say it is easier to apply certain intensive treatments, such as nutritive creams, before sleeping.

This type of care creams very well but are more oily skin and generally give more shine, so are not as acceptable during the day. Also do not work too good foundation because it leaves a sensation of oily skin, that nothing likes it to users. Because of this, the night becomes a perfect time for implementation.

In addition to the nutritious there are other treatments that are on the night his faithful ally. Such is the case of depigmentation, retinol creams, scrubs, masks and so on.

The depigmenting are specific treatments to qualify the skin spots. It should always apply at night because it does not interact well with the sun. In fact, its use was suspended in spring and summer.

The retinol creams plays a key role in the formation of new skin. Most characteristic of photo aging skin changes diminish with continued application of retinoid. They are very effective against signs of aging (wrinkles, spots and harshness).

It is also a component characteristic of acne treatments. The reason that it is easier to apply before going to bed is because they act as peeling and can peel a little skin, so put them in a day is not very pleasant.

The scrubs and masks also often applied at night, but the explanation is not on efficiency but on that afternoon and evening we have more time and can leave on for long enough treatment.

For not only stick to the face, one can also mention the exfoliation and moisturizing of your feet as a night care. After peeling and applying the cream pedis, is recommended to put some cotton socks to enhance the effect. There is need for further time-out because it would be unthinkable cream on the feet and footwear as we slip.

4. Essential tips to keep skin in good condition

- A good time to start caring is adolescence; they begin to appear the first granite. That’s when they should be educating on the importance of skin care not only in the morning. It is not easy, especially for boys. But if you start at this age can get a healthy habit for the skin.

- Cleaned properly.

- Using cosmetics appropriate to each type of skin. Thus, it will get skin needs of each.

- The basic care of mature skin suffering from mold and mildew are the use of skin lightening, especially in the winter period because in spring and summer should be stopped by the sun.

- Retinol is a component used in cosmetics for the treatment of acne and controls the signs of aging.

- Maintain a healthy diet and good hydration helps prevent aging.

- Adequate sleep appropriate times and helps improve skin condition.

Having a slender body is a dream of almost all women. Although it is not easy to do but many women willing to starve and exercise for hours. A good diet is not the way to fast food but also setting based on age and activity. Here are some very effective tips that can make for a healthier diet:
1. Avoid thinking all or not at all. Fasting is not the best way to lose weight. Eat enough calories and manage wisely.
2. Cut the fruit as you like in small pieces to replace unhealthy snacks.
3. Avoid eating snacks out of the jar, you will not realize how much has been entered into your mouth. Put in a plate or simply take a handful.
4. If you include people who like bread, choose a wholegrain.
5. Avoid foods that contain fat, more than 10 percent. Read the nutrition information labels on the boxes of food.
6. Record the foods you eat for 2 weeks. Believe you will be surprised!
7. Butter has saturated fat content. Avoid or replace it with a low-fat.
8. Bring water bottle with you wherever you go. That way you will not be dehydrated and also less likely to choose a fizzy drink or too much sugar.
9. Try detoxification, to remove toxins in your body
10. Snack good for you for lunch or prevent excessive night.
11. Find a friend or partner for a diet together. This will make you both motivate each other biases.
12. Find out your destructive habits of diet programs. If you liked snacking on the bread to the gym, change your route!
13. Drink lots of mineral water
14. Vegetables low in calories but do not cook too long because the nutrients can be changed.
15. If you are accustomed to eating to much on the week end. Keep snacks low in fat and calories are stored either in the closet!
16. Always choose the smallest portion of an existing restaurant menu
17. Purchase a juicer and start create your own creative juices. Do not forget to try vegetable juice. Rich in vitamins and less fructose.
18. Do not think that the salad is always safe to eat. They usually also combined with mayonnaise and cheese.
19. Brush your teeth when cravings arise. Food taste bad after you brush your teeth.
20. Want to eat chocolate? Choose low-fat chocolate!
21. Meal increases while PMS? Opponent with Almond nut consumption. They give a lot of protein and also reduces sweet food cravings.
22. Choose foods that are boiled, gravy, the team, or burned before you choose a fried.
23. Choose a diet of celery as a loyal friend from now on.
24. Notice how thin she ordered. Find out and make their secret, your secret.
25. Use chopsticks to slow your eating.
26. Avoid snacking while you’re bored, replace with the things you want to do but no time!
27. Do not think that you’ll start a diet after a period of stress. Believe me this time will always be there! Instead prepare yourself to deal with these times and stay focused on your diet.
28. 3 hours is a favorite snack time. The best option to increase energy include bananas, beans, and low fat yogurt.
29. Try to choose quality over quantity.
30. Add chili or chili spices to enhance your body’s metabolism.
31. Add ice into your drink. Because your body requires energy to match the drink to body temperature. Which in turn will burn your fat!
32. Prepare all your own food rather than fast food. Will be easier for you to control your intake of sugar and calories used.
33. To overcome hunger when cooking, start by eating a big plate of salad!
34. When reading an article about a suitable diet with you. Scissors and paste in your fridge!
35. Get enough sleep! Prolonged fatigue will cause you to reach high-calorie foods.
36. Soy milk is a better alternative to consume low-fat milk!
37. Reduce your salt!
38. Put pictures on the refrigerator to motivate you!
39. Go Green! Choose a green vegetable or green tea that will contribute to your health!
40. Choose a diet if you are forced to drink soda.
41. For maximum fat burning and you are required to eating beans!
42. Very easy to make appointments at a restaurant or cafe, however, choose a place that will not make you have to eat! Such as sports or crafts!
43. Choose the stairs instead of elevators or escalators.
44. Calculate your budget for food or snacks. You can allocate these funds for other purposes.
45. Bananas are the best foods before you start exercising. Banana filled with potassium which will help with muscle and water levels in your body.
46. Do not do anything else while you’re eating. If you eat while reading or while watching, you will immediately associate these two activities. You will soon be eating as soon as the TV turned on.
47. Make sure you get enough sun. Vitamin D will help you get more calcium that will further accelerate the process of metabolism.
48. Try Herbal Tea in turn and choose your favorite. Trust is the best investment for your health.
49. Bite  your food slowly!
50. Drink a glass of water with lemon juice to help increase your metabolism! (Cr)
Source: weddingku