Young women are the first victims of painful menstruation. Pain, and sometimes unbearable genes “crippling” precede or accompany the rules. Do not neglect them but to find effective solutions.
Menstrual Pain
Origin of menstrual pain
The pain caused by painful menstruation or “dysmenorrhoea” are not trivial. Their intensity may vary from one woman to another. They can be quite “light” or extremely painful and even disabling. The symptoms are usually pain in lower back accompanied by headaches, pain in the abdomen, diarrhoea, nausea, etc.
In general, prostaglandins are faulty. Produced in excess during the menstrual period, they cause uterine contractions more intense. At this point, we speak of primary dysmenorrhoea. Among others, the pain is quite “natural.” Adolescents are most affected by this phenomenon.
In more severe cases, it is called secondary dysmenorrhoea. At this stage, the pain is persistent and unbearable. It is no longer only prostaglandins but other causes are taken into account. Medical examinations are required to determine what it really is: ovarian cyst, malformation of the uterus, infection, fibroids…
How to relieve the pain?
You should never take things lightly as painful periods can conceal a greater problem. Please consult your doctor if in doubt. Initially, the pain can be relieved by heat. Lying for a moment with a hot water bottle on your stomach can only do you good. You can also make use of antispasmodics, anti-inflammatory remedy.
The solutions ‘minor’ as heat, homeopathy, directed especially to women with primary dysmenorrhoea. In cases of secondary dysmenorrhoea, only your doctor will be able to offer an adequate solution, drug or not. Women with this syndrome are often prone to psychological distress or depression. A medical consultation is essential.
The sport is advocated as a preventive. Indeed, lack of exercise or being overweight is risk factors. Prevention also involves food. Do not abuse the refined sugars and fatty substances too. Similarly, limit your consumption of red meat. Emphasize consumption of oily fish and foods rich in omega-3: oil and flax seed or hemp oil, rapeseed…
Insomnia is a problem common sleep disorders experienced by people busy or are pregnant, sleep difficulties can be overcome by following a few tips.
Some of these tips can women do to get a good sleep, either pregnant or not:
1. Say “no” to cigarettes and alcohol. Both make a pregnant woman sleep.
2. Reduce consumption of caffeine from tea, coffee, sodas, and chocolate. Avoid at all after the afternoon and evening.
3. Make the bedroom as a place to “escape”. Because the body is more pregnant women feel hot when pregnant, keep the room to keep cool. Reduce light and loud noises. Both mothers can wake from sleep.
4. Use extra pillows to support the body during sleep. Place a pillow under his head, stomach, behind his back, and between the knees to prevent muscle stress or interested.
5. Sports sometimes makes mother could not sleep if done too close to bedtime. If you want to exercise, do 3-4 hours before bed.
6. Perform a nap for 30-60 minutes. Do not be too long or too late, because it can interfere with sleep at night.
7. Perform routine relaxing like dinner in a romantic place. Afterward, does something quiet like reading or a warm bath?
8. Create a sleep schedule and wake up relatively the same every day.
9. Move the TV into another room. Use your bed only for sleeping, reading, and have sex. Forget the problems and worries that entered the bedroom.
10. If you can not sleep, leave the bed. Move to another room; listen to soft music or reading a magazine. Having felt sleepy again, go back to bed.
11. Practice relaxation techniques. If the mother is often sick (for example in the first trimester), do snack crackers before bed. Or try drinking warm milk before bed. But avoid eating foods that “heavy” or spicy.
12. Drink less during the afternoon and evening. Much to drink in the morning and afternoon, and reduce the time the afternoon and evening will reduce the chances of you go to the toilet during the night.
13. Sleep on your left side. This position helps blood flow and nutrients to the uterus and the fetus, and helps the kidneys remove waste and fluids. This position also makes the mother sleep better when growing belly.
14. Disturbed sleep during pregnancy is natural. While sleeping through the night did not seem possible, with the activities above will help you sleep.
Do these tips so you can say good bye to insomnia…
Adolescence is the age where children learn to be themselves, the role of parents will differ from what was previously done when they were age children.
Adolescence is the age where children feel everything is so beautiful; everything they knew and had learned would certainly try to do. This is a natural; this is how they learn to be themselves. Selfish, does not want to be rebuked and forbidden is the nature of which will be owned in their teens.
In adolescence, children need guidance and supervision is different when they were children. At the age of the children, parents serve as teachers for them but not when the child has entered the age of adolescence, parents will switch roles to be friends.
The role of parents as a friend no more as a place to talk and exchange of views, this is where parents are required to be able to provide a picture for them about things that can and can not do.
Parents who do not understand that tends to the authoritarian and children have felt constrained and imprisoned, and this will trigger a spirit of resistance in them, so prefer to do things without the knowledge of the activities of parents. But it does not mean they are given unlimited freedom to do everything because it can make the child as if he does not get attention from parents.
For the teenagers who do not get enough attention sometimes to vent it to the things that are negative and can damage their health such as drugs and alcohol. When this had they done so this is the beginning of disaster for their future if not immediately addressed, given the addictive nature of drugs and alcohol that can cause dependence for the consumer. Those who have experienced drug addiction must be handled by experts in drug rehab to get back to normal life. There they will be given drug treatment and addiction treatment.
The wise parents will always give the best for their children, the best does not mean it meets all the demands of the child or the unlimited freedom to the child, the principle “is better to prevent than cure” must continue to be held by the parents before it is too late. The future of the children is the future of their own parents.
If the Internet is a window of the worlds, eyes are windows to the soul, by our eyes; we can see and enjoy the scenery around us. However, we realize that the ability of the eye health may be decreased and eventually complaints arising in the eye. How to fix it?
Here are a variety of natural materials useful to overcome the various problems on the eyes.
Black Circles: Black circles problems that often appear under the eyes can be treated with cucumber cheap and easily to get. In this vegetable contains lots of minerals and water.
How to: Take thin slices of cucumber then use to compress the eye for 15 minutes.
Tired Eyes: Use avocado to cool and refresh tired eyes or swollen. Avocado useful because contain vitamins A, C, E, iron, potassium, niacin, pentatonic acids, and proteins.
How to: Peel an avocado and cut a thin plate-like. Paste in the tired eyes or swollen, then let stand for 20 minutes. Clean the remaining avocado with cold water.
Tired eyes can also be overcome by rubbing ice cubes around his eyes for several minutes. This will restore the smooth circulation of blood and refresh the eyes.
Eye Swelling: swelling of the eyes can be removed with a mask that contains the hazelnuts, roses or flowers of corn.
Making Eye Look Clean: 1 spoon of tea brewed with a glass of water. Leave overnight and the next morning the new strained. Use this water to wash the eye for 3-5 minutes. Initially it will feel sore, but slowly it will feel cold and eyes feels comfortable.
Eye Washes: take a handful of jasmine flowers that have been cleaned. Soak the jasmine flowers with a cup of water left overnight. Filter the water in the next day, and used for soaking seeds eye.
Red Eye: Red and tired eyes can be overcome by immersing the eyes with boiled water betel leaves.
How to: A handful of betel leaves with young stems and leaf stalks boiled in 3 cups water to boil. use water that has been cooked to soak the eyeball when it . Not bad in a way that water dripping on the eyes.
To overcome the red eyes from lack of sleep, do compress the eyes with water, black tea which has deposited a night
