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Practical Tips Beautify and Whiten Skin Naturally

Posted in Beauty, Women-Health on 7th September 2009

skin whitening 150x150 Practical Tips Beautify and Whiten Skin NaturallyWhite skin is beautiful and every woman‘s desires, they are willing to spend a lot of money to get beautiful skin and white, the following are practical tips for beautifying and whitening your skin with a cheap, easy and natural. China is famous for its skin smoothness prefer using vegetables and fruit rather than smearing the skin with creams and other cosmetics manufacturers. Excess fruit and vegetables are free of preservatives and fragrance that is safe for sensitive skin anything. The water content in fruits and vegetables can moisturize the skin and fat prevents water evaporation process through the pores. So will result in skin looks clean, soft, supple and radiant.

But not all fruits and vegetables can whiten your skin. In cucumbers, oranges, apples, taboo, soybean, celery and bananas are good for your skin clean, especially the face. It’s easy and that is the squashed smoother wear a face cream. If you want to whiten the face, use a taboo, cucumber and soybean. Vitamins B and C in the taboo was able to bleach the skin and reduce redness spots for sun.

Cucumbers are rich in vitamins, fats and minerals can also bleach the skin but you should not mix fruit or vegetables that contain vitamin C because it would neutralize the vitamin in the cucumber. As for vitamins, calcium, fat and protein in soybean function provides nutrition, moisturize, and overcome the irritation of the skin.

To make boiled herbs better then 150 gram pumpkin mash and mix one medium-sized cucumber with a mixer. Soak 50 grams of soybean for several hours, then puree with the blender.

Previous clean face with a cleanser that contains cucumber extract. Then apply cream pearl (pearl cream) on the face evenly, massage slowly turned and set aside some time. Apply face with cucumber juice 1 / 3 of it lightly and evenly, apply a light massage is also more or less evenly distributed 1 minute.

The next step is the evaporation of the rest of the face by mixing cucumber juice into a container of hot water. Let the water vapor on your face for 5-10 minutes until your face feels warm. Then apply a thin soy juice on the face and massage evenly for 5 minutes. Set aside for a moment and then delete all with a damp cloth.

Finally use a pumpkin that has been refined as a face mask and leave for 20 minutes, then wash. Then your face will look more clean and white in a shorter time than any other bleach products.

How to Prevent Breast Cancer’s from The Natural

Posted in Women-Health on 17th August 2009

breast cancer symptoms 150x150 How to Prevent Breast Cancers from The Natural Breast cancer is the scourge of every person, especially women. This disease can be prevented with a few health measures that can strengthen immunity and thus have the protection in warding off all forms of germs, including:

  • Exercise regularly
  • Reduce the fat
  • Eat more fruits and vegetables
  • Use of anti-oxidant supplements
  • Eat more fiber
  • Eat more tofu and soy-containing foods
  • Eat more beans
  • Avoid alcohol
  • Watch your weight
  • Avoid xeno-Estrogens
  • tan under the sun
  • Do not smoke
  • Breastfeeding or breast milk to give your child
  • Consider again before using hormone replacement therapy (= Horknohe Replacement Therapy HRT).