Underweight problem is a serious problem for the experience, as well as problems of overweight, weight loss is due to shape and influence the lifestyle such as diet, behavior, and implementation of extra strict exercise program.

Hereditary factors influence body shape and weight. If parents and relatives family is slim majority, the body will tend to be slim, too. Another thing to note is the view of the thin, whether because it’s true skinny underweight or is it just a feeling that is too thin.

If you want to increase your weight, set diet, choose foods that contain grains, vegetables, fruits, and food products are low in fat, protein foods (fish, beans, and peas). Addition of fat and sugar for extra calorie diet is also required. When adding fat, choose fats in nuts and oils. If you need add sugar, choose sweet foods that contain nutrients such as muffins, yogurt, pies and juice.

Eat three meals a day plus snacks afterwards will add calories to increase weight. Protein drinks or shakes that increase weight are not necessary in a weight gain program. For those who have an ideal weight and still want to gain weight, do exercises that can develop muscle mass and enhance weight loss. Regular exercise is good for overall health.

Conduct training programs that include all of muscle groups in the body, proper technique is key. Select a heavy load and do reps of 15-20 times in the early days of training. After more and more regular exercise, try doing a set with 12 times repetition for three times a week.

Remember, changes in weight and body shape takes a time. If you want a specific diet and focus on increasing body weight, consult a specialist diet. In addition, use of personal trainers in each exercise to get maximum results