How do you sleep so that quality and can wake up with fresh the next day?
Sleeping Beauty
In order to sleep quality following are the things that need attention. Enough sleep at night because it was important for the health of the body. Adults need a minimum of 6 to 8 hours of sleep after refreshing the mind and body. Here are some tips so that your sleep quality:
1. Reduce caffeine intake as a whole, as contained in coffee, tea, or chocolate. An early dinner or a minimum of two hours before bed will help prevent digestive work too hard.
2. Avoid working too hard, because it can stimulate hormone cortical, which will prepare the body to do the activities. When triggered by energy-consuming activity, this hormone will appear more quickly and you will wake up in the middle of the night.
3. One hour before bedtime, apply a soothing activity, like listening to music, meditation, yoga, and warm baths. Avoid conversations that racked his brains with a child or husband. You can discuss it in the morning when the mind and body refreshed.
4. Lay the body in a comfortable place and gradually relax each body part while imagining a pleasant place.
5. Make sure you consume enough magnesium and calcium, a mineral that can help eliminate stress and prevent depression. Every day, the body requires at least 320 mg magnesium and 1000 mg of calcium. The foods that contain magnesium including: beans, tuna, spinach, oatmeal, bananas, oranges or strawberries. While calcium is contained in some green vegetables, dairy products, sardines, nuts and tofu.