It is not easy to remove or stop smoking. However, the more difficult is how to remain healthy in condition forced to smoke.
The following advice to smokers to keep you healthy:
- Get used to exercise or start a program / hobby with family / friends who are not smokers. Make this event a regular basis. Sports are not only important for those who want to live healthy, but also for smokers. Spend approximately 30 minutes a day to give your body enough oxygen. Do not smoke while exercising because this will diminish any benefits.
- Do not smoke while drinking coffee. Although believed to increase the enjoyment, caffeine content in coffee can raise levels of CO2 in the lungs. Instead, choose a drink that can neutralize toxins brought on by smoking such as fresh fruit juice or milk.
- Replace cigarettes with snacks for dessert.
- Replace the habit of smoking during bowel by reading books, comics, newspapers are much more useful to increase knowledge or simply as a relaxation.
- Try to think for a moment before lighting a cigarette, about how life was more beautiful without a cigarette.
- If until now you had to smoke, try to think about the real life much better without smoking. The reason is always raised was smoking can reduce anxiety; improve concentration, giving a sense more calm and more relaxed. In fact, the positive effect was only felt for a moment and then that will arise dependence impact. Try to find alternatives such as listening to music through earphones or chew gum.
