Smoking is one form of life patterns that are not healthy, with stopping smoke it will give so many benefits

There are several benefits of stopping smoke are:
1. In the 8 hours after quitting smoking stage of carbon monoxide and oxygen in the blood recovered to normal
2. A day later risk of heart attack decreases
3. Two days later the nerve to the tongue and nose to grow back that allows a person to smell the smells and feel the food as usual
4. Period within 2 weeks to 3 months, blood and respiratory tract will gradually recover
5. Coroner risk of heart disease decreased by 50% after a year quit smoking and after 15 years is equal to a man who does not smoke
6. Risk of getting diseases with lung cancer, chronic respiratory disease and stroke disease also decreased gradually
7. 10 to 14 years after quitting smoking the risk of death caused by what eke cancer decreases to match with people who have never smoked

For those of you smokers should quit smoking immediately could feel the benefits above, to be able to stop smoking, please read “Dangerous Cigarette for Life, Bad for Health”