The cracks or crevices in the fingers are common during the winter. Here are some tips to make easy to fight effectively against this phenomenon.

Chapping

A disease characteristic of the winter period

Both painful and ugly phenomenon that affects many people during the winter, the cracks are irritation of the skin due to excessive cold, they often appear as shallow cracks and bleeding in the fingers. In contact with cleaners or rubbing one of these cracks cause a very sharp pain. These superficial wounds may also appear in the feet; they are very badly and are difficult to heal.

A few golden rules to avoid cracking

If the fingers of your hands and toes of your feet are still healthy, here is some prevention tips are easy to observe to avoid cracking. First of all avoid using soaps with high levels of antiseptic hand washing; soap super fatted is sufficient to remove the dirt stuck on the hands. After each wash, it is necessary to dry hands dabbing with a clean towel, do not rub to avoid irritating the skin. In addition to hygiene, the wearing of protection is also needed, so it is advisable to always wear gloves when you go out during cold periods. In addition to these precautions, a balanced diet will also provide effective protection against this phenomenon. A diet rich in vitamins and fatty acids will reinforce the body’s immune defense against the onslaught of cold.

How to treat chapped

If you already suffer from this disease, here are some effective techniques to cure this disease in the shortest time. The use of a cream with a composition rich in vitamin A, B5 and E is necessary to treat chapping. The chafing creams are sold in pharmacies, it should be noted that the purchase of this product does not require a prescription. For supporters of alternative medicine, homeopathic treatment against chapping is also available in specialist outlets. Those who are followers of the rather simple know that a mixture of lemon juice and glycerin can also overcome these painful cracks.

With the increase in viral infections of all kinds, particularly influenza, aromatherapy is truly back into fashion of the day not only in prevention but also for the treatment of mild infections.

Aromatherapy

The benefits of aromatherapy

The Aromatherapy is asked to feel better and take care of his body. Currently, it comes in formulas as attractive as Massage with essential oils or baths with aromatic oils or creams and ointments of all kinds to the intoxicating scents and soothing. But did you, ladies that essential oils contain molecules commonly referred to as mysterious “active”? These molecules not only participate in leisure but they are also very reactive to viruses and other common bacteria. The active ingredients act on two fronts: First, they weaken pathogens, and sometimes even manage to make them disappear. Second, they strengthen the cells responsible for defending our bodies.

In a general, essential oils are frequently used for their anti-inflammatory, antiviral and antifungal, particularly in cases of pain or headaches, nervous disorders including insomnia, anxiety, and in cases of breathing difficulties, circulatory and digestive systems. Regarding treatment, essential oils are available in various doses: oral, by anointing the skin, by diffusion air for inhalation or by aromatic baths. This diversity and ease of use are among the best arguments in favor of treatment with essential oils. In passing the exclusively natural products that reduce as much as possible the risk of experiencing adverse side effects.

Aromatherapy: manual

Above all know that as medication the use of essential oils is subject to safety regulations. Take time to consult an aroma therapist who will guide you through your choices and inform you about the best way to start your treatment: choice of product, method of administration and especially the determination to respect for optimal effect. Do not abuse it because as the active ingredient, an overdose could cause adverse toxicity to the body. But unlike conventional drugs, the risk is rarely lethal and leaves no squeal.

Ravens are oil is often recommended for its disinfectant properties and its beneficial effects on the respiratory system, or you can choose the essential oil of lemon to be simpler while keeping the same effects. The essential oils obtained from cinnamon and eucalyptus is generally cons headaches and reduces the runny nose. Cons cough; essential oils of cypress, pine are strongly recommended. In short, more than two dozen essential oils have significant effects on symptoms of the flu, and then feel free to use this natural way to effectively combat the flu and its inconvenience.

The latest finding shows that the use of hormone replacement therapy (hormone replacement therapy / HRT) does not increase breast cancer risk. This generates confusion, the reason previous studies stating the opposite.

Hormone Therapy

Results of analysis of medical data records of millions of British women aged 50′s and 60′s, bright researchers, showed no relationship between the uses of this controversial therapy with an increased incidence of breast cancer.

Fears about the security of these medicines first appeared in 2002. At that time, a large study from the United States linking the hormone therapy with a host of diseases, including breast cancer and heart disease.

Because of these fears ignoring the hundreds of thousands of British women with hormone treatment, in 2005 the number of users of HRT which is beneficial to overcome symptoms of menopause, was reduced by half.

Last year, a study concluded that the use of this hormone medicines can double risk of breast cancer. This makes women’s anxiety intensified.

Osteoporosis risk

In an effort to resolve this argument, researchers from Bristol University examine whether the disease is changing as the number of women not using hormone medicines due to fear. If HRT increases the risk of breast cancer, the incidence of diseases should have declined since 2002, as the decline in use of HRT.

But the researchers found, the decline in hormone use did not affect the incidence of breast cancer. These bright researchers showed that HRT is not a trigger factor of breast cancer.

In addition, according to a study published in the Journal of Public Health, HRT is also not associated with colon cancer or hip fractures.

HRT use for menopausal symptoms such as hot flashes mood changes and sweating at night. Treatment with the hormone could be done through various methods, including tablets, implants, gels and skin patches. In the long term, these medicines could otherwise reduce the risk of osteoporosis.

Sore throats are very common during periods of winter. Although often benign, they still prove very unpleasant and quite disabling. How to avoid?

Cover yourself properly!

Avoid Sore Throat

The first thing to do is to cover you properly. Airflow, hot-cold … The sudden changes in temperature is often the origin of words gorges. Our defenses spends a lot of calories to adapt and restore the normal body temperature. Meanwhile, our defenses are weakened. Put several layers of clothing to fit you better with these changes in temperature. With gloves and caps, cover the parts of your body, which easily lose heat as the head, hands and feet.

Protect yourself from viruses!

Sore throats are in the majority of cases of viral, public places are their ideal transmission. Whenever you get a transit, do not forget to wash your hands. It’s the same thing every time you sneeze. Consider changing a tissue every time you blow. In winter it feels a little more tired than usual. Boost your immune system by regularly consuming fresh fruit rich in vitamin as orange, lemon or kiwi.

Take care of your throat!

Smoke irritates the throat, which is why smokers easily catch tonsillitis. If you are a non-smoker, flee smoky places. Please avoid shouting or speaking for several hours, this may raise your throat. Once you feel any discomfort, use lotion and sprays freely sold in pharmacies that will wet your ducts ENT while cleaning. After five or six days, if discomfort persists, or if you have difficulty swallowing and speaking, go see your doctor. It will prescribe the appropriate treatment for your sore throat.